During a deep tissue massage session at Tattva Wellness Spa, you can expect a thorough consultation with your therapist to discuss your specific concerns and goals. The therapist will utilize firm pressure and slow strokes to target deep muscle layers and address areas of tension or discomfort. While some level of pressure and discomfort may be experienced, it should not exceed your personal tolerance. It’s essential to communicate openly with your therapist, providing feedback on pressure and intensity. After the session, it is common to experience temporary muscle soreness or stiffness, which can be alleviated with rest, hydration, and gentle stretching.