Swedish massage is a popular type of therapeutic massage that focuses on relaxation and easing tension in the muscles. Here are some things that you can expect during a Swedish massage:
Consultation: Your massage therapist will start by asking you about any health issues or problem areas that you would like them to focus on. This will help them tailor the massage to your specific needs.
Undressing and draping: You will be asked to undress to your comfort level and lie down on a massage table. The therapist will cover you with a sheet or towel, except for the area they are working on.
Application of oil or lotion: The therapist will apply massage oil or lotion to your skin, which helps reduce friction and allows them to apply more pressure during the massage.
Long, smooth strokes: The massage therapist will use long, smooth strokes called effleurage to warm up the muscles and prepare them for deeper massage work.
Kneading and friction: The therapist will use kneading and friction techniques, such as petrissage and friction, to work deeper into the muscles and release tension.
Passive joint movement: The therapist may also move your limbs passively to stretch your muscles and improve joint mobility.
Relaxation: Swedish massage is designed to promote relaxation and may include additional techniques such as rocking, shaking, and rhythmic tapping to help you unwind.
Overall, Swedish massage is a gentle and relaxing massage that can help relieve tension in the muscles, improve circulation, and promote overall well-being.