What type of massage is good for depression

There are several types of massage that may be beneficial for people with depression, including:

 

Swedish massage: This is a gentle, relaxing massage that involves long, smooth strokes, kneading, and circular movements. It can help to reduce muscle tension and promote relaxation, which can alleviate some symptoms of depression.

 

Deep tissue massage: This type of massage focuses on deeper layers of muscle and connective tissue. It can be helpful for relieving chronic muscle tension and pain, which can contribute to feelings of depression.

 

Shiatsu massage: This is a form of Japanese massage that involves applying pressure to specific points on the body to alleviate tension and promote relaxation. It can be helpful for reducing anxiety and promoting a sense of well-being.

 

Aromatherapy massage: This type of massage incorporates the use of essential oils, which can have mood-enhancing properties. Lavender, for example, is known for its calming and relaxing properties and may be helpful for reducing symptoms of depression.

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