why do we use a deep tissue massage for muscle recovery

At Tattva Wellness Spa, we recommend deep tissue massage for muscle recovery due to its numerous benefits. Deep tissue massage targets the deeper layers of muscles and connective tissues, working to release tension, knots, and adhesions that can form as a result of physical activity or injury. By applying firm pressure and slow strokes, deep tissue massage stimulates blood circulation, promoting the delivery of oxygen and nutrients to the muscles, and aiding in the removal of toxins and metabolic waste. This helps reduce inflammation, alleviate muscle soreness, and expedite the healing process. Additionally, deep tissue massage can improve flexibility, range of motion, and overall muscle function, allowing for faster recovery and enhanced performance.


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