Massage therapy can effectively alleviate back pain by targeting muscle tension and promoting relaxation. Techniques like deep tissue massage and Swedish massage improve blood circulation, reduce inflammation, and stimulate the release of natural pain-relieving chemicals in the body. Regular massage sessions can provide ongoing relief and contribute to long-term back health. It’s important to consult with a healthcare professional to determine the underlying cause of your back pain and ensure that massage therapy is suitable for your specific condition.
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