
Ankush Khanna
Unora Spa at Le Merdien Gurgaon
Super nice spa and massage. Definitely recommended. Staff was super professional and provided great service.
The daily grind of work and personal takes a toll on your body and mind. A regular Spa helps you unwind, relax and re-energise. Choose from across the signature, home-crafted massages & therapies or go for the good old Deep tissue massage, Swedish massage, Ayurvedic massages or the Thai massage.
Tattva Spa therapies will help keep your body running smoothly, so you can run that half marathon or that full day of meetings.
Make time for Spa & Self-care.
Whether you are seeking a relaxing spa getaway at a resort or a few hours of calm near you within the city, Tattva has a Spa location for you.
Gift your loved ones a luxurious wellness experience with Tattva Spa. Our Spa E-GIft Cards are the perfect way to pamper and express your care. There’s one for every occasion. Add a heart felt note to make it really special.
Mindfully & lovingly crafted skincare & bath & body indulgences. Simple rituals of self-care inspired from traditional Indian Ayurveda. Bring the Spa like serenity & tranquility in your daily lives with VILASA.
Working on your electronic gadget is the most common cause of Text Neck.
So, while you’re busy meeting deadlines and coordinating; taking care of yourself is also a priority!
Here are some tips:
✅ Watch your posture
Having a bad posture may lead to back ache, neck pain and in some adverse cases may even affect your spine. So, maintaining a healthy posture (as directed in the video) while working on your laptop, tablet or mobile phone goes a long way in saving you of stressed muscles and neck pain.
✅ Take short breaks
It not only keeps your mind fresh but also helps to relax your muscles.
✅ Stretch!
Stretching helps to improve blood flow, improves body movements, promotes smooth joint movement, improves posture and reduces risk of injuries.
✅ Keep hydrated and eat healthy
Staying hydrated is, without a doubt, the healthiest way to improve your physical performance, feel energized, soothe neck stiffness and stay productive throughout the day! Also, consuming a nutritional balanced diet helps to improve joint movements, reduce muscle tension and promote joint lubrication naturally.
#textneck #textnecksyndrome #textneckprevention #textneckexercise #textneckpain #textneckisreal #massage #massagetherapy #abcm #massagetime #painrelief #painreliever #wellness #wellnessreels #wellnessjourney #wellnessthatworks #trendingreels
At the heart of every successful organization are its employees. Their feedback and journey towards growth is an essential element that drives progress and success.
Alenti, our oldest spa manager shares her journey with Tattva.
From a small town in Assam, she began her career in the company as a healer, and now she has been promoted to Manager at @cidadedegoa .
She is a living example that dedication and the hardwork always pays off.
#tattvaspa #tattvawellness #wellness #employeewellness #employeeexperience #employeefeedback #testimonial #massage #therapist #massagetherapist #spatherapist #experts #massageexperts
No winter lasts forever. Smile and adopt changes it’s the first day of Spring! 🌿🌸
Vasant Ritu is one of the six Ritus in the Hindu Calendar & thanks to the essence of revival, birth & positivity, it is known as the king of all seasons that welcomes fresh energies, growth, and rejuvenation.
This season is comparatively warmer than Shishir Ritu (winter season) and you may experience lower digestive power during this season. This change in the digestive capacity is known as Kapha Dosha which occurs due to an increase in moisture & humidity in the environment.
It is recommended to indulge in light, warm & dry dietary items to strike the required balance. 🍲
Want to weave a better lifestyle for yourself this Vasant Ritu? Swipe right 👉🏻👉🏻👉🏻
#vasantritu #basantritu #ritucharya #spring #springseason #tattva #tattvawellness #tattvaspa #season #seasonofspring #vasantritucharya
Its overwhelming to see our employees happy, satisfied and growing. It’s actually our secret recipe that keeps our staff going and delivering you uncompromised service.
Take a glimpse of what our amazing employee has to say about her experience working at Tattva Spa 😍☝
#tattvaspa #tattvawellness #wellness #employeewellness #employeeexperience #employeefeedback #testimonial #massage #therapist #massagetherapist #spatherapist #experts #massageexperts
Nurture, nourish and exfoliate your body with the luxuriously hydrating Kalp Vriksha rituals that make use of the highly enriched Kalp Vriksha oil to soothe and rejuvenate the skin, followed by an exfoliating and wholesome blend of coconut and sesame seeds to scrub the skin, leaving you with soft, plump and radiant skin.
#tattva #tattvaspa #tattvawellness #wellnessjourney #wellnessthatworks #spa #massage #massagetherapy #kalpvriksh
Gift your loved ones a luxurious wellness experience with Tattva Spa. Our online gift vouchers are the perfect way to pamper and express your love to your dear ones. Personalise it with a customised message.
Mindfully & lovingly crafted skincare & bath & body indulgences. Bring the Spa like serenity &tranquility in your daily lives with VILASA.
Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows