Wish A Spa

As with everything where you are required to spend money, it is better to stay updated on the latest spa treatments in 2019. Read on as we are going to help you figure it out: 1. Detox Vacations The world has moved on from those days when you had to eat just small portions of food and starve yourself to get a fit and healthy body. Now you can go on a detox vacation by drinking healthy, fruit juices and nutritious food, which brings us to the next trend… 2. Nutritional advice Spas were earlier meant to provide temporary solutions to your wellness problems but now people can afford to spend the time and money required for permanent fixes. Thus, spas have started giving nutritional advice to the customers who want to eat healthy, loss excess weight and live a more energized life. 3. Personalized Massages Massages have always been one of the most popular spa services but nowadays, well informed clients want to customize the massages they receive in accordance to their personal health and lifestyle needs. Someone might want to make the arthritis pain recede while another might want to heal muscle injury, in each case; the type … Continue reading 6 trends in spa treatments every girl should try out in 2019
We love coffee. We often call it hug in a mug. We love Soda. We love Tea, the standard tea and not the healthier Green tea. Basically, all of us love caffeine. Caffeine gives us a high and it spikes up our energy making us more creative and productive. A lot of people are addicted to tea and coffee, the high makes them feel more productive and in general better. This addiction though is unhealthy because after a while caffeine starts taking a toll on your body.  A lot of people can’t sleep after having coffee because it makes their brain haywire. Coffee is also extremely dehydrating and it makes your body loose fluids. Coffee also causes acne in a lot of people. Coffee has advantages too, but a little too much of anything can be harmful. Here are some tips, through which you can get rid of that addiction and reduce the harmful effects of caffeine on your body. Drink twice as much water after coffee – If you are having one cup of coffee, follow it up with two glasses of water after it. Make sure that you are keeping yourself hydrated as much as you can. Make … Continue reading 6 Important Tips To Control Your Coffee Addiction
Hard week at work? Stress making its way to your skin, acne sprouting out and the glow seemingly lost? We all have those weeks when there is too much work, almost no sleep and rest and as a result our skin starts acting up. Pimples appear on our skin, it starts looking dull and lifeless and you feel like your skin has died. When this happens, you need to take some time off and take care of your skin and of yourself. Here are some tips to assist you in this skin pampering time – Drink lots of water and Green tea – Avoid caffeine as much as you can and switch to fresh juices water and green tea. They will hydrate your skin and flush out toxins to make you feel better and restore the glow in your skin. Go for a spa – The mind and the body are connected and spa relaxes both of them. It gives your mind a break and it feels your body tingle. Spa has a lot of benefits and you should avail it. Try a herbal face pack – Try making one of those face packs which carry Dadi Ma ke nuskhe. … Continue reading 5 Relaxation Tips To Get Relax After a Hard Week at Work
How many times have you faced indigestion this past month? How many times have you woken up with a headache or a sore throat? And more importantly how many times were you in a bad mood because you weren’t feeling just all right? Growing up most of us, end up developing terrible food habits, eating whatever comes to our mind and believing that because we are young and our digestion systems are strong we will be able to digest almost anything. Our stress filled, rushed life also doesn’t help one bit because we believe that healthy eating takes times and effort. Let me tell you that is not true. Whether we like it or not, the food that we eat has an effect not only on our physical health but also on our mental health. An upset stomach from last night’s oily chicken biryani will only destroy your mood. Eating healthy is not only important for healthier body but also for a more productive mind. Here are some basic tips for helping you eat healthier- Switch Soda for fruit juices, coconut water and the best of the lot – water. Ensure that whenever you are feeling thirsty you don’t pop … Continue reading 6 Basic Tips For Helping You Eat Healthier