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The concept of Grishma Ritu

The concept of Grishma Ritu

Introduction Grishma ritu, also known as the summer season, is the hottest period that falls from May through July. As per Ayurveda, Grishma ritu is one of the six ritus (seasons) and the last season of the Aadaan kaal– the time of the year when the sun is in the northward position of the earth. Grishma ritu falls between Vasant ritu (spring season) and Varsha ritu (rainy season). Impact of Grishma ritu Grishma ritu is marked by dry winds and hot penetrating sun rays that dry up the environment and take away the cooling properties of the earth. Grishma ritu...

Simple Summer Wellness Rituals To Adopt

Simple Summer Wellness Rituals To Adopt

After all, summer isn’t everyone’s preferred season; it can especially be a nightmare for many when it comes to skincare. Due to intense exposure to the sun, keeping the skin smooth, protected, and radiant becomes even more difficult during the hotter months. Then there’s the pollution and grime to complicate matters even further. While we would not be willing to adhere to all beauty rituals needed to secure our skin, it is critical to remember to keep it moisturized. This may be accomplished by combining a healthy lifestyle and a simple skincare regimen. You must instantly improve your skincare routine...

What Is The Best Time For A Massage

What Is The Best Time For A Massage

Receiving a great massage is the most rewarding thing one can have. A fulfilling massage can change your mood and keep you at peace after a long day of work or a sedentary day when you need to get ready to charge up. However, there might be confusion about the best time to receive a massage. The good news is that there is no fixed time to get a massage. You can choose any time of the day to book a massage session based on your convenience. Generally, it’s wise to choose a time when you don’t need to rush...

Basant Ritucharya- Staying healthy and beautiful in spring

Basant Ritucharya- Staying healthy and beautiful in spring

  Ayurvedic Springtime Routine Basant Ritu or spring is considered the ‘King of Seasons’. It generally sets in during March and April, when the cold of winter gradually makes way for the warmer summer months. The Spring season signifies new life as fresh flowers and leaves bloom around us. Whilst winter is all about bundling up and indulging in comfort foods. Spring comes with an invitation to allow new growth and to shed the old winter coat. Just as each person has a predominant dosha or inherent body humour, each season has a particular dosha, too, according to Ayurveda. Spring...

TIPS, TECHNIQUES & BENEFITS OF USING A BODY SCRUB

Do you know, just like your face, the skin on other body parts also comes in contact with several daily irritants due to environmental conditions and lifestyle? Your body’s skin gets exposed to free radicals and pollutants, along with UV exposure. So, your body needs the same attention and care as your face. It needs a renewing embrace, repair, and relaxation regime regularly. So, if your daily skin ritual is limited only to a bar of soap or a jar of shower gel, it is time to gear up your skincare routine with body polish, body scrub, and exfoliation to...

Ancient selfcare practices inherited from our ancestors

Ancient selfcare practices inherited from our ancestors

Maalish or a massage has always been known as a traditional form of healing. With the use of natural oils infused with pain relieving ingredients, a massage therapy is believed to rejuvenate your physiological system. With the right amount of pressure at the right touch points, a massage therapy accelerates self-healing and release the stress from our muscles. This not only induces self-rejuvenation but also keeps side effects at bay. How do I know which therapy is best suited for me? Every body has different needs and every therapy has different benefits to offer. At Tattva, we have curated Ayurvedic...