Category: Wellness

prepare your body for winters

How to Prepare Your Body for Winters?

The winter holiday season is almost here to get us all in a cozy and comfortable zone. It is that time of the year when none of us wish to get out of bed. However, doing so is impossible. As you step into this lazy season, your bodies embody changes. For instance, we experience shallow...

effect of sharad ritu on well-being

Is Sharad Ritu Disrupting Your Well-being?

There are a lot of factors that influence our mind, body, and overall well-being. Some of the external factors that influence our wellness are the quality of air, water, changing seasons, social interactions, and so on. Internal factors are more to do with stress and emotional well-being.    All of these factors compound towards negatively affecting...

benefits of massage

Why you Need to Book a Massage Session Right Now

A massage not only helps with overall health benefits but is also a relaxing and rejuvenating experience. Our customers have always had a rejuvenating experience at Tattva spa and have used words like ‘great service’ and ‘amazing experience’. Some of the customers have appreciated the guidance given by the staff in choosing the right therapy. ...

5 tattva

The 5 Tattva’s of Being

We often get asked the meaning behind our brand name ‘Tattva’. Today, let’s explore the journey behind it.  When our founders were creating India’s first professional wellness services brand, the inspiration was all about ‘Balance of the Tattvas’. Tattva in the most general sense means ‘a form/aspect of reality forming the basis of human experience’. ...

768x500 Spa Vacation resized

Here is why you should never miss out on a spa day!

The vacation season calls you to plan activities that help you care for your physical, mental, and emotional well-being. They let you recharge your body and connect with your true self, away from the hustle of daily life. Spa vacations are proven to help de-stress. They are Wellness Vacations that improve not only your physical...

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