Category: Wellness

9 Ayurvedic Tips for Optimal Health During Sharad Ritu

As summer’s warmth gently fades and autumn’s crisp embrace takes over, we find ourselves entering Sharad Ritu—a season of renewal and balance in Ayurveda. This time of year, stretching from 22-September to 21-December invites us to hit the reset button and refresh both body and mind. The weather turns pleasantly mild, making it the perfect...

What Is Brain Fog and How Can You Beat It? Clear Your Head with These 6 Simple Strategies

Have you ever found yourself in a situation where you suddenly lose focus, feel completely confused, and unsure of what to do next? It’s like your mind goes blank, and nothing seems to work. This experience, which happens more often than we’d like, is known as brain fog. Brain fog is an all-too-familiar sensation for...

Feeling Overwhelmed by Screens? Why is a Digital Detox More Important Now Than Ever?

In today’s digital age, we all know that excessive use of smart devices can harm our health. Despite this awareness, many of us continue with the same habits, neglecting to take action for our well-being. The harsh radiation emitted by these devices poses significant risks, and overuse can lead to a life filled with anxiety,...

10 Ways to Craft Your Perfect At-Home Wellness Routine

When we think of “wellness,” it often feels like something reserved for characters in movies or influencers on social media, living lives that seem unattainable. But times are changing, and now everyone, from kids to adults, is eager to establish their own wellness routines. Yet, despite their enthusiasm, many find themselves struggling to maintain consistency,...

The Benefits of Regular Massages During Monsoon and Why Tattva Wellness Spa is Your Ideal Choice

The monsoon season, with its refreshing rains and cooler temperatures, brings much-needed relief from the intense heat of summer. Heavy showers, increased humidity, and a dramatic change in the environment mark this season, spanning from June to September in India. While the monsoon offers a respite and revitalizes the natural surroundings, it also introduces a...