We’re all caught up in the hustle—constantly juggling work, responsibilities, and that never-ending to-do list. Finding time for yourself? It often feels impossible. But here’s the good news: World Wellness Weekend is here to change that! From 20th to 22nd September 2024, this global event is your chance to hit pause, breathe, and focus on...
As summer’s warmth gently fades and autumn’s crisp embrace takes over, we find ourselves entering Sharad Ritu—a season of renewal and balance in Ayurveda. This time of year, stretching from 22-September to 21-December invites us to hit the reset button and refresh both body and mind. The weather turns pleasantly mild, making it the perfect...
Have you ever found yourself in a situation where you suddenly lose focus, feel completely confused, and unsure of what to do next? It’s like your mind goes blank, and nothing seems to work. This experience, which happens more often than we’d like, is known as brain fog. Brain fog is an all-too-familiar sensation for...
In today’s digital age, we all know that excessive use of smart devices can harm our health. Despite this awareness, many of us continue with the same habits, neglecting to take action for our well-being. The harsh radiation emitted by these devices poses significant risks, and overuse can lead to a life filled with anxiety,...
When we think of “wellness,” it often feels like something reserved for characters in movies or influencers on social media, living lives that seem unattainable. But times are changing, and now everyone, from kids to adults, is eager to establish their own wellness routines. Yet, despite their enthusiasm, many find themselves struggling to maintain consistency,...
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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