We’re all familiar with the uncomfortable bloating and the side effects of a sluggish digestive system. Digestive issues are not only uncomfortable but also detrimental to your health. It is estimated that about 80% of your immune system’s home is your digestive system. Keeping it running smoothly is the key to maintaining your overall body...
“Self-care” is a word that has gained immense significance in our modern society, reflecting a positive shift towards prioritising our well-being and nurturing ourselves in the world. It is popularly understood as the practice of taking intentional actions to promote physical, mental, and emotional well-being. More recently, according to studies, massage therapies have shown...
If you’re one of the millions of people who suffer from migraines, you know how debilitating and painful they can be. The throbbing pain, sensitivity to light and sound, and nausea can all make it difficult to go about your daily activities. While there are medications available to alleviate the symptoms of migraines, some people...
It’s Spring and before we know it will be Summer! Did you know that Spring is the perfect time to focus on spring cleaning not only our homes but also our minds and bodies? After months of cold weather, staying indoors, and consuming comfort foods, it’s time to refresh and rejuvenate our bodies and...
Do you know what kills the joy of successfully losing weight after all the diet and exercise regimes? Skin stretch marks and loose and sagging skin after a dedicated weight loss program is a major concern for a lot of people. An age-old secret to having the best-toned body and avoiding stretch marks is regular...
Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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