As we grow up we get so caught up in the hustle and bustle of life that we tend to put our health and wellness in a backseat and miss some small signs and signals along the way. Eventually, there comes a moment when a sharp pain strikes in your lower back—whether from playing video...
As a result of having too many obligations to fulfill, December frequently feels like an arduous month. The month is difficult to manage due to the combination of social commitments, corporate responsibilities, and household chores. The job and busy schedule get more intense as the year comes to an end. We are exhausted and stressed...
The arrival of a new season signifies the start of a new stage in our lives. Because of the mounting amount of labor and the steadily decreasing temperatures, winter always seems to be a little more difficult for us. Winter is a two-sided coin, like all seasons. On the one hand, it brings the excitement...
November disguises itself as a month of fresh adjustments and changes all around us, as the end of the year draws closer every day. November brings with it a lot of new habits in our lives, whether they are dietary, personal, or climatic. The month is marked by the end of the Diwali holidays and the...
We’re all caught up in the hustle—constantly juggling work, responsibilities, and that never-ending to-do list. Finding time for yourself? It often feels impossible. But here’s the good news: World Wellness Weekend is here to change that! From 20th to 22nd September 2024, this global event is your chance to hit pause, breathe, and focus on...
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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