When we think of “wellness,” it often feels like something reserved for characters in movies or influencers on social media, living lives that seem unattainable. But times are changing, and now everyone, from kids to adults, is eager to establish their own wellness routines. Yet, despite their enthusiasm, many find themselves struggling to maintain consistency,...
The monsoon season, with its refreshing rains and cooler temperatures, brings much-needed relief from the intense heat of summer. Heavy showers, increased humidity, and a dramatic change in the environment mark this season, spanning from June to September in India. While the monsoon offers a respite and revitalizes the natural surroundings, it also introduces a...
As the monsoon arrives with its soothing showers and refreshing breeze, it heralds the beginning of Varsha Ritu, a season celebrated in Ayurveda. Commencing on June 21st, Varsha Ritu ushers in a profound shift in both nature and our bodies, necessitating adjustments in our daily routines and practices to maintain balance and well-being. According to...
Pre-surgery preparations play a crucial role in ensuring the success of any surgical procedure. Among the various methods employed to optimize health before surgery, massage therapy stands out as an essential component. Before delving into the specifics of massage therapy, it’s essential to understand the significance of pre-surgery preparation. Whether it’s a minor procedure or...
As we welcome Vasant Ritu – the season of spring, it’s a time to rejuvenate and embrace wellness in every aspect of life. From the vibrant colours of blooming flowers to the gentle warmth of the sun, this season offers a perfect opportunity to revitalize our bodies, minds, and spirits. This transition brings about changes...
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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