“Self-care” is a word that has gained immense significance in our modern society, reflecting a positive shift towards prioritising our well-being and nurturing ourselves in the world. It is popularly understood as the practice of taking intentional actions to promote physical, mental, and emotional well-being. More recently, according to studies, massage therapies have shown...
If you’re one of the millions of people who suffer from migraines, you know how debilitating and painful they can be. The throbbing pain, sensitivity to light and sound, and nausea can all make it difficult to go about your daily activities. While there are medications available to alleviate the symptoms of migraines, some people...
It’s Spring and before we know it will be Summer! Did you know that Spring is the perfect time to focus on spring cleaning not only our homes but also our minds and bodies? After months of cold weather, staying indoors, and consuming comfort foods, it’s time to refresh and rejuvenate our bodies and...
As one of India’s most vibrant and bustling cities, Bengaluru is a hub of technology, business, and culture. However, amidst the fast-paced lifestyle, there are moments when you crave a moment of tranquility, a break from the hustle and bustle. That’s where the city’s world-class spas come in, offering a chance to unwind, relax, and...
Do you know what kills the joy of successfully losing weight after all the diet and exercise regimes? Skin stretch marks and loose and sagging skin after a dedicated weight loss program is a major concern for a lot of people. An age-old secret to having the best-toned body and avoiding stretch marks is regular...
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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