How to Prepare Your Body for Winters?

prepare your body for winters

The winter holiday season is almost here to get us all in a cozy and comfortable zone. It is that time of the year when none of us wish to get out of bed. However, doing so is impossible. As you step into this lazy season, your bodies embody changes. For instance, we experience shallow breathing, blood thickening, muscle stiffness, etc. Therefore, apart from getting into the holiday spirit, preparing your bodies for winter in the best possible way is also important. 

There are many ways to take care of your body. However, it is crucial to take a better approach that promotes overall health while giving your body a long-term relaxing experience. The most suitable way to go forward with this is to go for a massage. When your body receives a massage, the relief is not limited to the body. It is also beneficial for the mind and soul. Tattva Spa offers a wide range of massages for you to choose from according to your body needs. 

The Most Suitable Massage For Winters – Ayurvedic Abhyanga Massage

While there are different types of massages available, the most crucial thing to pay attention to is choosing a suitable massage to prepare your body for the winter season. This is essential because your body needs extra attention to increase body warmth and blood flow during this time. 

Ayurvedic Abhyanga Massage is considered the most suitable massage for winter as it helps in keeping dryness at bay. Being a type of Ayurvedic massage, Abhyanga is one of the best massages as it not only works wonders on the skin and scalp but also proves to be fruitful in providing warmth to the body. 

Which Massage Oil to choose?

The best thing about Ayurvedic Abhyanga massage is that anyone can do it. However, any massage practiced by an expert therapist is most beneficial as they use all the correct massage techniques and focus on the pressure points that need catering. While choosing the oil, one must remember the body type or dosha. When a massage therapist at Tattva Spa picks an oil before the massage they always consider this as an essential factor. 

Finding a single oil for massage in winter that exudes all the correct properties can be a difficult task. Therefore, Tattva has its special massage oil that is most suitable for winter – Vimukti. It possesses warming properties that are required for the cold season. This Ayurvedic recipe delivers the ultimate relief from body aches and soreness. 

One of the specialties of this oil is that it is combined with the goodness of Ayurvedic herbs like Ajwain and Wintergreen oil. They naturally help with pain-relieving and muscle soreness. What makes these essential oils beneficial is that they provide relief from pain, stiffness of muscles, and redness. This is possible because these essential oils are enriched with sunflower, lavender, and Olive oil which consists of Vitamin E. 

Importance of Massage During Winters

Massages have uncountable benefits as these traditional therapies can uplift your entire spirit and help you improve your holistic wellness. Therefore, here is a list of a few reasons why massages are necessary during winter.

  • Sometimes gloomy winter leads to a gloomy mood. It does not matter how sad or depressed you are feeling, a massage therapy calms your nervous system with the release of stress and anxiety, leaving you with an uplifted mood.
  • In the hubbubs of life, it is common to have insomnia. A relaxing massage can induce better sleep which is a natural source of energy. 
  • Massage boosts immunity by fighting infections and the bacteria system during the cold season as it increases lymph flow. 
  • Pains, stiffness, and discomfort are some of the most commonly found problems during cold weather so a massage is needed to improve blood flow and body functioning. 
  • The cold and dry winter air can result in dry skin. Therefore massage therapy improves stimulating collagen and skin hydration.

Though massages have numerous benefits during the cold and dry seasons, there are also other factors available that we can add along with massages to enhance the protection of your bodies. 

Working out and eating healthy will surely help you in boosting your immunity. Vitamins C & D rich foods should be included in your daily diet as they serve as defending walls against viruses and infections. Winter blues is a real thing and so is Vitamin D. For some people, it gets a little depressing in the colder months and Vitamin D serves well in uplifting people’s moods. So, adding its supplement or taking Vitamin D-rich food is very helpful. Sunlight is a source of Vitamin D, and it is a fact that sitting under the sun helps provide a sufficient amount. Therefore, combining all of these essential practices with massages can prepare your body before the arrival of the cold winds.

If you are wondering where to book your massage appointment then you do not have to stress anymore because Tattva Spa is the answer for you! 

 

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