Did you know that the ancient sages of India, thousands of years ago, understood the profound connection between mind, body, and spirit? Their wisdom, cultivated through deep introspection and an unwavering connection to nature, has left an indelible legacy that continues to enrich our lives today. Yoga is a practice steeped in the spiritual...
Grishma Ritu is one of the six seasons (Ritu) in the Hindu calendar. It is also known as the Summer season, which typically falls between mid-April to late June. During this season, the temperature rises, and the sun shines brightly. It is the time when nature displays its full glory with lush green trees, blooming...
As we navigate through the challenges of the modern world, it can be increasingly difficult to find a balance between our personal and professional lives. From work deadlines to family obligations, it can feel like there’s never enough time to accomplish everything. However, finding a work-life balance is crucial to our overall well-being and happiness. ...
As the colourful festival of Holi approaches, it’s easy to get caught up in the excitement of preparing for the celebrations. From buying the brightest hues of powdered colours to stocking up on your favorite snacks, it’s all too easy to forget about one essential aspect of the festival – taking care of yourself. While...
Basant Ritu is one of the six seasons (Ritu) in the Hindu calendar. It is also known as Vasant Ritu or Spring season. During this season, the weather starts to warm up, flowers begin to bloom, and trees start to bear new leaves. The festival of Holi, which marks the beginning of the Spring season,...
Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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