Category: Lifestyle

Tattva Spa

8 Compelling Reasons Why Working Professionals Deserve Regular Massage

In today’s fast-paced professional landscape, where the demands of work often overshadow personal well-being, prioritizing self-care becomes paramount for sustaining health and productivity. Amidst the chaos of deadlines and responsibilities, it’s essential to carve out moments of relaxation and rejuvenation. Regular massages offer a powerful solution to strike this balance, benefiting corporate executives, small business...

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UNLOCKING THE POWER OF MASSAGE TO COMBAT INSOMNIA SLEEP DISORDER AND IMPROVE POOR SLEEP QUALITY

Introduction Sleep is a fundamental human need that is necessary for an individual’s physical and mental health. As essential as it is for overall health, consequences of chronic sleep deprivation can be detrimental. According to a nationwide survey conducted by LocalCircle published in Economic Times, 2023, it was found that approximately 55% of Indians are...

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HOW TO LOWER THE RELEASE OF STRESS HORMONE TO PROTECT YOUR WELLNESS WITH MASSAGE

The modern lifestyle, filled with deadlines, traffic jams and endless to-do lists, can take a toll on our physical and mental well-being. Stress triggers a complex physiological response in our bodies, one of which is the release of stress hormones, most notably cortisol. One natural and powerful solution is massage therapy.A study published in the...

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WELCOMING HEMANT RITU: THE BODY’S PATH TO REVIVAL

हेमन्त ऋतु का आगमन होता है, और इसके साथ, शरीर के भीतर एक नई शुरुआत होती है। यह एक प्राकृतिक प्रक्रिया है जो हमारे शरीर को कायाकल्प की ओर ले जाती है The Hemant Ritu arrives, and with it, a new beginning within the body. It is a natural process that guides our bodies towards...

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