As the colourful festival of Holi approaches, it’s easy to get caught up in the excitement of preparing for the celebrations. From buying the brightest hues of powdered colours to stocking up on your favorite snacks, it’s all too easy to forget about one essential aspect of the festival – taking care of yourself. While...
Basant Ritu is one of the six seasons (Ritu) in the Hindu calendar. It is also known as Vasant Ritu or Spring season. During this season, the weather starts to warm up, flowers begin to bloom, and trees start to bear new leaves. The festival of Holi, which marks the beginning of the Spring season,...
We, as Indians, are blessed with the beauty of a multitude of seasons. From the scorching heat of May & June to the dipping temperatures of December & January, we enjoy the beauty of the tropical country that we are. With chrysanthemums, dahlias, marigolds, and roses readying to bloom and cheer us with their colorful...
The winter holiday season is almost here to get us all in a cozy and comfortable zone. It is that time of the year when none of us wish to get out of bed. However, doing so is impossible. As you step into this lazy season, your bodies embody changes. For instance, we experience shallow...
What used to be the season of ‘gulaabi sardi’ has turned into a grey blanket of smog. Every year, this time of year, a large part of north India wakes up to the challenges of air pollution. Long debates on news channels and WhatsApp groups, quick stocking up of masks, buying of air-purifiers, even air-purifying...
Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
