As the monsoon arrives with its soothing showers and refreshing breeze, it heralds the beginning of Varsha Ritu, a season celebrated in Ayurveda. Commencing on June 21st, Varsha Ritu ushers in a profound shift in both nature and our bodies, necessitating adjustments in our daily routines and practices to maintain balance and well-being. According to...
Pre-surgery preparations play a crucial role in ensuring the success of any surgical procedure. Among the various methods employed to optimize health before surgery, massage therapy stands out as an essential component. Before delving into the specifics of massage therapy, it’s essential to understand the significance of pre-surgery preparation. Whether it’s a minor procedure or...
As we welcome Vasant Ritu – the season of spring, it’s a time to rejuvenate and embrace wellness in every aspect of life. From the vibrant colours of blooming flowers to the gentle warmth of the sun, this season offers a perfect opportunity to revitalize our bodies, minds, and spirits. This transition brings about changes...
We’re all familiar with the uncomfortable bloating and the side effects of a sluggish digestive system. Digestive issues are not only uncomfortable but also detrimental to your health. It is estimated that about 80% of your immune system’s home is your digestive system. Keeping it running smoothly is the key to maintaining your overall body...
“Self-care” is a word that has gained immense significance in our modern society, reflecting a positive shift towards prioritising our well-being and nurturing ourselves in the world. It is popularly understood as the practice of taking intentional actions to promote physical, mental, and emotional well-being. More recently, according to studies, massage therapies have shown...
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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