As per the study of The Indian Express about mental health , 57 percent of respondents reported mild stress, 11 percent moderate stress, four percent moderately severe stress, and two percent severe stress.
Stress is like a silent thief, creeping into our lives and stealing away our peace and tranquility. It can be a constant companion, lurking in the shadows, waiting for the perfect moment to strike. And strike it does, with a vengeance, leaving us feeling drained and exhausted, both physically and emotionally. It can be a constant struggle to keep up with the demands of our busy lives, and it seems as though there always needs to be more time in the day to get everything done. In order to match our pace with the fast-growing world, stress begins to increase every day.
In order to find a solution for this, we have to do something about stress management and the most therapeutic way to go forward is massages. They can also help us in our overall mental wellness. The never-ending stress that seems to be a constant presence in our lives is no more going to be the same. At Tattva, you can opt for massages to improve your mental wellbeing as it will be the best spa experience that you would have ever had.
Therapeutic Benefits of Massage on Mental Health and Wellness
Wellness and mental health can be improved through holistic practices. In fact, massage therapy has been proven to influence the body’s biochemistry positively by lowering the stress hormone cortisol and increasing the release of feel-good hormones, endorphins, says Michelle Ebbin, expert in massage therapy and author of The Touch Remedy. “Massage is an excellent way to relieve stress, anxiety, tension, worry, and even depression,” says Ebbin, “and it can be easily incorporated into one’s wellness regimen at home and work.”
Massage therapy is a powerful tool for improving mental health. It’s not just a luxurious treat, it’s a holistic approach to healing the mind, body, and soul.
- Imagine walking into a dimly lit room, the scent of lavender and eucalyptus filling the air. You lie down on a comfortable massage table, and the therapist’s skilled hands begin to work their magic. As they knead and manipulate your muscles, you can feel the tension and stress releasing away. Your mind begins to quiet, and you feel a sense of peace and relaxation wash over you. The spa therapy available at Tattva Wellness will be perfect to let go of all your stress.
- The benefits of massage therapy go beyond just physical relaxation. The human touch can release endorphins, the body’s natural painkillers, which can help to reduce anxiety and depression. The rhythmic strokes of the therapy help to reduce feelings of isolation and loneliness.
- Regular massage therapy sessions can also help to improve sleep, which is essential for maintaining good mental health. The release of endorphins which are natural pain-relieving and mood-boosting chemicals in the body. This leads to the relaxation of the body and mind which can make it easier to fall asleep and stay asleep.
- In addition to the physical and emotional benefits, massage therapy can also be a powerful tool to improve mental wellness and for self-discovery & self-care. It provides an opportunity for reflection and introspection and helps foster a sense of connection with one’s self.
Additionally, massage can help reduce levels of the stress hormone cortisol, which can lead to decreased anxiety and improved overall well-being. So, next time you’re feeling stressed, anxious, or overwhelmed, consider booking a massage therapy session at Tattva Wellness. It’s not just a treat, it’s an investment in your mental health and well-being.
Augment Massages with Medication to Improve Mental Health
Massage therapy can be augmented with medication to improve mental health in several ways. One common approach is to use medication before or after spa therapy to enhance the relaxation and stress-relieving effects of the massage. For example, a person with anxiety may be prescribed a low-dose anti-anxiety medication to take before a massage to help them relax and fully benefit from the massage.
Another approach is to use the medication in conjunction with massage therapy as part of a larger treatment plan for improved mental wellbeing. For example, a person with depression may be prescribed antidepressant medication and also receive regular massage therapy as part of their treatment plan. Spa therapy can help to alleviate symptoms of depression, while medication can help to stabilize mood and provide more long-term relief.
It’s important to note that medication should always be used under the guidance of a physician or mental health professional. They can assess the individual’s condition and make recommendations for the type and dosage of medication most appropriate to augment the massage therapy. Also, monitoring the progress and adjusting the treatment plan accordingly if needed is important.
In conclusion, Massage therapy offers a wide range of therapeutic benefits for mental health and wellness. They can help to reduce stress, anxiety, and depression, while also promoting relaxation, improving sleep, and boosting overall well-being. Whether you’re looking for a way to unwind after a long day or need to take a break from the demands of everyday life, massage treatments can provide the perfect opportunity to relax, rejuvenate and refresh your mind and body. So, take some time to indulge in massage therapy, it’s a great way to take care of yourself and your mental wellbeing.
Disclaimer – This is not medicated advice, please contact your doctor to avail proper medication.