As per the study of The Indian Express about mental health , 57 percent of respondents reported mild stress, 11 percent moderate stress, four percent moderately severe stress, and two percent severe stress. Stress is like a silent thief, creeping into our lives and stealing away our peace and tranquility. It can be a constant...
Tips To Help Your Maximize Your Massage Benefits A lavish, full-body massage can leave you feeling relaxed and lovely all over. But did you know that there are a few things you can do to get the maximum benefit from your massage session? Here are a few things you can do to prepare for your...
Foot reflexology is a highly specialized technique in which pressure is applied to certain areas and points on the foot. This pressure is applied using just the fingers and thumbs. Reflexology works on the principle that there are specific areas and reflex points in the foot that correspond to specific organs and systems of the...
And you thought massages were just to make you feel more relaxed? Think again! A good massage does so much more than that! Here are a few very good reasons why massages are good for you.
Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
