Arthritis is not just a concern for the elderly, its unwelcome presence in early adulthood leads individuals to live disrupted daily life. It occurs when the protective cartilage that cushions the ends of bones wears down over time (generally common in elders) resulting in friction between bones and causing discomfort in affected areas. For the...
The spine, often referred to as the backbone of the human body, plays a pivotal role in overall well-being. It serves as the central support structure for the entire body, connecting various bodily systems. A healthy spine ensures proper posture, mobility and the smooth functioning of the nervous system. Understanding the pivotal role of spinal...
Living with diabetes involves managing a range of symptoms and side effects that can impact various aspects of daily life. Diabetes, a chronic condition affecting millions worldwide, presents a range of symptoms that can significantly impact an individual’s routine. From neuropathy causing tingling and numbness to poor circulation leading to potential complications, managing these symptoms...
In a world that never seems to slow down, where the demands of daily life can leave us feeling like jugglers on a tightrope, the concepts of mobility and balance often go unnoticed. Yet, these seemingly simple functions play a crucial role in our overall well-being. Mobility allows us to move freely, while balance ensures...
Have you ever wondered what’s behind that familiar burning sensation in your muscles during an intense workout? Or why do you sometimes feel soreness after pushing your physical limits? The answer lies in a compound called lactic acid, and its role in our bodies is quite fascinating.Lactic acid, often associated with muscle fatigue and soreness,...
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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