Mental health is a crucial aspect of overall well-being, encompassing a person’s psychological and emotional state. From everyday worries to more severe long-term conditions, mental health problems can have a significant impact on individuals. Relaxation plays a key role in promoting mental well-being, operating at both psychological and physiological levels. Psychological relaxation involves reducing...
Did you know that the back pain you have been experiencing for months after lifting heavy weights or after overdoing exercise following a long break could be a sign of Delayed Onset Muscle Soreness (DOMS)? DOMS is a mild injury that can lead to reduced force capacity, increased painful movement restriction, stiffness, swelling, and dysfunction...
Awareness regarding the importance of a healthy liver has been steadily increasing in our culture. Undoubtedly, the liver is one of our most crucial organs, ranking closely with the lungs and the heart in terms of significance. Serving as our primary organ of detoxification, it plays a vital role in protecting our deeper tissues from...
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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