At Tattva Wellness Spa, there is no specific recommended time of day for receiving a Swedish massage for optimal sleep improvement, as individual preferences and schedules vary. However, here are a few considerations:

Evening Sessions: Many people find that scheduling a Swedish massage in the evening, closer to bedtime, allows them to fully relax and transition into a restful state. The massage can help release built-up tension from the day and promote a peaceful sleep afterward.

Afternoon Sessions: Some individuals prefer having a Swedish massage in the afternoon, as it can help alleviate stress and rejuvenate the body, leading to improved energy levels and potential better sleep later in the evening.

Ultimately, the most important factor is selecting a time that works best for you and aligns with your daily routine. It’s also worth considering any personal preferences, such as whether you prefer to have a massage before or after physical activity or if you have specific sleep patterns or needs that can be accommodated.

Consulting with the Tattva Wellness Spa staff can also provide valuable guidance on scheduling a Swedish massage session based on your specific goals and preferences.