Yes, at Tattva Wellness Spa, specific oils and aromatherapy techniques can be used in Swedish massage to enhance sleep. Lavender essential oil is commonly used in Swedish massage for its calming and sleep-inducing properties. The soothing scent of lavender can promote relaxation, reduce anxiety, and aid in better sleep quality.

Other essential oils that may be used include chamomile, ylang-ylang, and bergamot, which also have calming and sedative effects.

Aromatherapy techniques, such as diffusing essential oils or incorporating them into massage oils, can enhance the overall relaxation experience and promote a peaceful state of mind conducive to better sleep.

It’s recommended to communicate your preferences and any sensitivities or allergies to the massage therapist at Tattva Wellness Spa, so they can customize the aromatherapy experience to suit your needs.