as an adult, how often should i get a deep tissue massage

The frequency of deep tissue massages can vary depending on individual needs and preferences. As an adult, it is generally recommended to receive a deep tissue massage once every 2-4 weeks for maintenance and stress relief. However, if you engage in intense physical activity, have chronic muscle tension, or experience specific issues, more frequent sessions may be beneficial. It’s important to listen to your body and consult with a massage therapist at Tattva Spa who can assess your specific needs and recommend an appropriate frequency. The Tattva Spa gift card provides you the flexibility to schedule regular deep tissue massages based on your unique requirements.

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