Yes, a back massage can help improve posture and flexibility. At Tattva Wellness Spa, our skilled therapists incorporate techniques during a back massage that target specific muscles and areas of tension, helping to release tightness and restore proper alignment. By loosening and relaxing the muscles in the back, a massage can alleviate muscular imbalances, which are often responsible for poor posture. Additionally, the increased blood flow and improved circulation stimulated by the massage can enhance flexibility by reducing stiffness and increasing range of motion. Regular back massages can contribute to better posture and increased flexibility, promoting overall well-being and body alignment.