While massage therapy at Tattva Wellness Spa can provide relaxation and potential benefits for sleep, it may not directly reduce snoring or treat sleep apnea. Snoring and sleep apnea are often caused by underlying anatomical or physiological factors that require medical evaluation and treatment. However, massage therapy can indirectly contribute to improved sleep by reducing muscle tension, promoting relaxation, and alleviating stress. It can be a complementary approach in a comprehensive treatment plan for sleep disorders, working in conjunction with medical interventions prescribed by healthcare professionals to enhance overall sleep quality. It is important to consult with a healthcare provider for proper diagnosis and treatment of snoring or sleep apnea.