do you take a shower before or after a massage

Whether to take a shower before or after a massage is a personal preference. Some individuals prefer to take a shower before a massage to feel clean and refreshed, while others prefer to shower afterward to wash off any oils or lotions used during the session. Taking a warm shower before a massage can help relax the muscles and prepare the body for the treatment. On the other hand, a shower after a massage can help remove any residual oils or lotions, leaving the skin feeling clean. Ultimately, it is important to communicate with your massage therapist and follow their recommendations based on your specific needs and preferences.