Back Massage

A back massage helps melt away the stiffness and stress stored in the areas of the neck, shoulders, and spine that are most affected by modern routines and prolonged periods of sitting. It restores balance, relieves muscular fatigue, and promotes deep relaxation for the body and mind.
During the session, our therapists begin by easing tension around the neck and shoulders through gentle acupressure. Focused thumb and palm rotations follow from the scapula and backbone, stimulating circulation and soothing muscle knots. Techniques like Namaste sliding, S-pressure, and rolling arm movements are performed in a graceful rhythm to calm the nervous system. The ritual concludes with stretches, knuckle rotations, and rhythmic hacking, leaving you recharged, lighter, and in perfect harmony.
A back massage not only rejuvenates tired muscles but also enhances posture, releases trapped stress, and improves overall well-being.

To have a seamless check-in at Tattva Spa:

• By booking your appointment 24 hours in advance, you can avoid waiting in line to check-in. This also allows the spa staff to prepare for your visit and ensure that all necessary materials are ready for you.
• You can get the slot of your choice if you book an appointment in advance.
• It’s a good idea to arrive at the spa a few minutes before your scheduled appointment time to allow for any unexpected delays. This will also give you time to relax and prepare for your treatment.
•  If you are paying for your treatment with cash or credit, it’s a good idea to have it ready before you reach the front desk. This will help the check-in process go smoothly.
• If you have any special requests, such as a specific therapist or treatment room, be sure to let the staff know when you check-in. 
• You should have water 30 min prior to your appointment.

• The spa staff will welcome you and offer you a seat.
• You will be offered a welcome drink or water.
•  The team will demonstrate the options of the four different oils
• You will be asked to breathe three times before starting the therapy
• A gentle massage will be done by the therapist – mild stretching and walking up & down the body
• You will be offered a change of clothes
• The therapist will introduce you to services that will be offered
• The healer will discuss what your requirements are (referring to your assessment form) before starting the therapy.
• During this calming therapy, the healer will typically start by discussing the client’s health history and any specific areas of concern or discomfort.
•  The therapist will then use their hands to apply pressure to the body, using a variety of techniques and strokes. 
• Massage therapists may use massage oils or lotions to help their hands glide smoothly over the skin.

Here are some questions that a customer might consider asking their massage therapist before their appointment:

What type of massage do you offer?
Ans) Tattva Spa offers a holistic range of massages such as Head Massages, Swedish massages, Foot Massages, Lymphatic Face Massages, Neck & Shoulder Massages, Travel Energizer Massages, Back Massages, Head Massages, Ayurvedic Shirodhara Massages, Ayurvedic Poultice Massage, Aromatherapy Massage, and Deep tissue massage.

Express massage therapy typically refers to a massage session that is shorter in duration, usually ranging from 15 to 30 minutes. These sessions may focus on a specific area of the body, such as the neck, shoulders, or back, and can be a quick way to relieve tension and promote relaxation in a short amount of time. We offer different types of express therapies such as head massage, leg fatigue massage & travel energizers.
Full body massage therapies, on the other hand, are typically longer sessions that cover the entire body. These are designed to promote relaxation, reduce stress, ease muscle tension, and improve overall well-being. We offer different types of express therapies such as Deep Tissue massage, Swedish massage, Tattva Signature Massage, Jet Lag Therapy, etc
The benefits of massage therapy are numerous and varied. Massage can help to:
Reduce stress and anxiety: Massage has been shown to reduce the levels of stress hormones in the body, such as cortisol, while increasing the production of feel-good hormones like serotonin and dopamine.
Relieve pain: Massage can help to ease muscle tension and reduce pain in areas such as the neck, shoulders, back, and legs.
Improve circulation: Massage can improve blood flow and oxygenation throughout the body, which can help to reduce inflammation and promote healing.
Boost the immune system: Massage has been shown to increase the activity of natural killer cells, which play a role in the body’s immune response.
Promote relaxation: Massage can help to induce a state of relaxation and calmness, which can help to reduce anxiety and promote a sense of well-being.

Q. Do you have male or female therapists?
Ans) We value diversity and inclusivity at Tattva and offer a range of professional therapists who are trained to provide exceptional service to all our guests, regardless of gender. We strive to accommodate our guests’ preferences whenever possible, and upon request, we can arrange for a male or female therapist based on availability. Our goal is to ensure that every guest feels comfortable and relaxed during their spa experience. To know more please contact Tattva Wellness customer care number 9999120413 and email at wecare@tattvaspa.com.

Can I eat something before getting a massage?
Ans) It is advised to avoid eating for at least 90 minutes before your massage treatment as food needs time to be digested by the body. It is advised to only eat a light meal.

Do I have to carry an extra pair of clothes for the massage?
Ans) No, you do not have to carry an extra pair of clothes for the massage. You will be offered a change of clothes by our healers before beginning the massage.

Do you have a cancellation or rescheduling policy?
Ans) We don’t have any cancellation or rescheduling policy, however, you can cancel your appointment or reschedule it according to the availability of slots.

Do you have any client testimonials or reviews that I can read?
Ans) Yes, you can read the Tattva wellness reviews on our website or on Google.

When should this treatment be avoided?
There are certain situations where it may be advisable to avoid deep tissue massage. Some reasons to avoid deep tissue massage include

• If you have an infection or inflammation in the area being massaged
• If you have a rash or skin irritation in the area being massaged
• If you have a blood clotting disorder or are taking blood thinners
• If you have recently had surgery.
• If you have any contagious disease. 
• If you are pregnant.
• If you have recently had surgery.
• If you have a medical condition or are taking medications that may be affected by massage.
• If you have allergies or sensitivities to massage oil or other products used during the massage.
• If you have open wounds, cuts, or abrasions.
• if you have certain skin conditions, such as eczema or dermatitis
• If you have muscle ruptures and tears.
• If you have thrombosis or bleeding disorders

• We make sure that the personal information of our guests is kept confidential. This includes things like contact information, medical history, and payment information.
• Our therapists use proper draping techniques to ensure the privacy of our guests during the massage and other treatments.
• We have private changing areas for guests to use, and these areas are kept private and secure.
• Our therapists communicate with their guests about the treatment they will be receiving, and ask for their consent before beginning the treatment.
• We make sure that our healers maintain proper professional behaviour in front of the guest.

• Help us maintain the serene environment of the spa by keeping your mobile phones on silent and speaking softly.
• Guests under the age of 16 are not permitted within the spa unless accompanied by an adult. 
• Smoking & consumption of alcohol is prohibited within the spa area. The spa management has the discretion of not serving guests under the influence of alcohol.
• Gentlemen are advised to shave at least 3 hours prior to a facial session.
• Guests are required to wear disposable undergarments for their comfort. Draping techniques will be used by the therapist to respect your privacy. 
• The spa treatments rendered by Elementia Wellness Pvt Ltd are professional in nature. Any illicit or sexually suggestive behaviour remarks or advances made by the guest will result in immediate termination of the session and may result in legal action.

The payment cannot be refunded

• In the eventuality that the guest has to re-schedule the service, she/he may do so at least 10 working hours in advance without any extra charges. Please refer the note on ‘How to re-schedule the appointment’.
• In the eventuality that the guest is unable to re-schedule 10 working hours in advance and/or does not show up for the booked appointment, the service amount will be forfeited and and alternate service slot cannot be booked. Please note that this is to allow for all guests to have a seamless experience with booking & services.
• An appointment once booked can only be re-scheduled 2 times and as per process advised above.
• If you are uncertain about the date of rescheduling due to certain circumstances, we are happy to issue a credit voucher with 6 months validity from the date of purchase of the service booking.