20min
Perfect for the relaxation of muscles & joints, & lowering stress levels.
A guided ice-cold bath immersion in precision-chilled water between 10-15°C, supported by relaxing breathwork that helps you settle into the cold with greater control and comfort. It supports post workout recovery, calms inflammation, relieves muscle soreness and tightness, improves sleep quality, and leaves you feeling energised and recharged.
A lower temperature level of 4-6°C is recommended for practiced athletes and available with prior booking.
Behind the Experience
Precision electronic chilling within the Cold Rush Infinity tub, calibrated to a guided 10–15°C for every session.
Precision electronic chiller, adjustable across a 4°C-40°C range, guided to 10-15°C for every session
A 480-litre immersion tub supporting full-body immersion up to the shoulders
UVC & ozone purification with a 5-micron sediment filter, keeping every session's water clean
Smart touchscreen console, monitored and confirmed by our team before every session
How It Works + Detailed Benefits
From consultation to cool down, here's what each stage of your session does
A quick health & wellbeing check before you begin, so we know what's right for you.
Change into swimwear and take a quick rinse shower before entering the tub - a mandatory step for every guest.
Up to 3 minutes of precision-chilled immersion at a guided 10–15°C, supported by slow, guided breathwork throughout. A therapist stays with you the whole time.
Dry off, wrap in a warm robe, and rest until your body feels ready; followed by water, herbal tea, and a final wellbeing check.
Cold immersion supports the body's natural recovery process after training or exertion, helping you bounce back faster.
Precision-chilled immersion helps relieve tightness and soreness built up from training or a demanding week.
Cold immersion helps calm inflammation, easing the body into a faster, more comfortable recovery.
Leaves you feeling more alert and energised. Regular use is also linked to better sleep quality.
Do's & Don'ts
Build Your Recovery Routine
Relax in soothing infrared heat, surrounded by natural Himalayan salt brick panels. A warming experience to ease muscle tension and leave your body feeling rested.
Sit back as compression boots apply and release gentle pressure around your legs. A relaxing experience to help your legs feel rested and refreshed.
Move through two rounds of infrared sauna and guided ice-cold bath immersion, supported by controlled breathwork. An 80-minute contrast ritual that leaves you feeling refreshed and deeply rejuvenated.
Guest Testimonials
Ready When You Are
Discover therapies and thoughtfully combined rituals that help you feel lighter, restored and ready to move again.
Unsure about something?
You should wear comfortable swimwear for your Cold Plunge session – a swimsuit, shorts or a tee are all fine. You will be able to change at the Cold Plunge Room’s lockers before your session begins. Swimwear will be provided by the Tattva team. Alternatively, guests can also bring their own.
The Cold Rush Infinity tub in Tattva Recovery Zone is maintained at a guided temperature of 10–15°C. Beginners are advised to start with around 1 minute of immersion, while experienced guests can build up to the maximum of 3 minutes. The exact time will be decided on the basis of the Health & Wellbeing Consultation done at the beginning of the session. For advanced and practiced guests, the temperature can be set for 4-6°C through prior consultation.
Cold Plunge involves full-body immersion in precision-chilled water, which creates a far stronger and more consistent cold response than a shower ever can. Guided breathwork is used throughout to help you settle into the cold with greater control and comfort, something a shower cannot offer.
No, you do not need to bring anything special for your Cold Plunge session. You’re welcome to wear your own swimwear, or the Tattva team can provide it for you. Everything else you need will be provided by our team.
Beginners are advised to start with once a week to build tolerance to the cold. Regular guests often move up to 2-4 sessions a week as part of their routine.
You will not be left unattended at any point during your Cold Plunge session. A Tattva therapist will remain present throughout, checking in with you regularly, and you are free to exit at any time if you feel uncomfortable.
Yes, Cold Plunge is most commonly combined with an Infrared Sauna session as part of our Energise Contrast Therapy at Tattva Recovery Zone. It is a guided sequence that takes you from heat into cold. You can also pair it with our popular Sports Massage or Jetlag Recovery Massage as part of our Reset Ritual or Travel Recovery Packages respectively
Your Cold Plunge slot is 20 minutes in total, which includes your consultation, the mandatory pre-plunge shower, and rest afterward. The active immersion itself lasts up to 3 minutes.
Guests with cardiovascular disease, uncontrolled blood pressure, should seek medical clearance before taking this therapy. Cold Plunge is not recommended during pregnancy. Please inform our team of any medical conditions or health concerns during your consultation.
You can book this service by selecting your preferred session, choosing an available date, slot, and location, and completing your booking through www.tattvaspa.com.
To know more please contact Tattva Wellness customer care number 9999120413 and email at hello@tattvaspa.com for assistance with your appointment. Our customer care team operates 7 days a week from 9 AM to 8 PM.
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