60min
Perfect for the relaxation of muscles & joints, & lowering stress levels.
When your energy feels low, bring your body back to attention. Energise moves you from the enveloping infrared dry heat of a Himalayan Salt Infrared Sauna into guided ice-cold bath immersion, supported by controlled breathwork throughout the transition.
The sharp contrast creates an invigorating recovery experience that leaves you feeling refreshed, alert and ready for what comes next.
Behind the Experience
Infrared heating panels set within Himalayan salt bricks and white spruce pine wooden panelling create the heat stage, while an electronically controlled Cold Plunge maintains the ice-cold immersion stage. Each environment is separately calibrated and monitored for the Energise ritual.
Infrared heating panels set within natural Himalayan salt bricks and Grade A imported spruce pine wood from Finland.
Himalayan Salt Infrared Sauna maintained within a guided 40–60°C cabin temperature range.
480-litre Cold Rush Infinity tub with a precision electronic chiller, UVC and ozone purification, and a 5-micron sediment filter to maintain clean water throughout every session
Adjustable across 4–40°C and guided to 10–15°C for every session through a smart touchscreen console, checked and confirmed by our team before immersion and perfected for a 3-minute ice-cold immersion.
How It Works + Detailed Benefits
From consultation to cool down, here's what each stage of your session does.
A quick health and wellbeing check covering both heat and cold exposure, so our team can confirm that Energise is suitable for you.
Change into suitable spa disposables/bathrobe in the Sauna Room. Jewellery and metal accessories come off before the session, and our Recovery Specialist explains the complete heat-to-cold sequence.
Begin with 15 minutes of direct infrared heat at a guided 40–60°C. After a cooling shower, controlled breathwork prepares you for up to three minutes of ice-cold bath immersion at 10–15°C.
After the Cold Plunge, dry off, put on the provided robe and rest while your body temperature returns gradually. The session concludes with a final wellbeing check.
The guided use of infrared heat followed by controlled cold supports the body after workouts, physical activity and demanding routines.
The shift from deep infrared heat to ice-cold immersion helps ease post-activity soreness and muscular discomfort.
The change from heat to cold creates a circulatory pumping effect through vasodilation followed by vasoconstriction.
The invigorating shift from infrared heat to ice-cold immersion brings the body back to attention, leaving you feeling refreshed, alert and re-energised.
Do's & Don'ts
BUILD YOUR RECOVERY ROUTINE
Move through infrared heat, ice-cold bath immersion, soothing steam and a final return to cold. A layered contrast ritual designed to leave the body feeling refreshed and renewed. Recommended for guests familiar with Cold Plunge, Himalayan Salt Infrared Sauna.
Combine Himalayan Salt Infrared Sauna with a Deep Tissue Massage for a recovery ritual designed to ease muscular tension and prepare the body for deeper relaxation.
Experience two complete rounds of Himalayan Salt Infrared Sauna and guided Cold Plunge. Recommended for guests already familiar with Cold Plunge, Himalayan Salt Infrared Sauna or Energise Contrast Therapy.
Guest Testimonials
Ready When You Are
Discover therapies and thoughtfully combined rituals that help you feel lighter, restored and ready to move again.
Unsure about something?
Energise begins with 15 minutes of infrared dry heat inside the Himalayan Salt Infrared Sauna. After a cooling shower, our Recovery Specialist guides you through controlled breathwork before up to three minutes of ice-cold bath immersion. The experience concludes with rest and a final wellbeing check.
Yes, but your experience will begin with a Health and Wellbeing Consultation. If you are completely new to heat and cold therapies, our Recovery Specialist may recommend beginning with either the Himalayan Salt Infrared Sauna or Cold Plunge first, depending on your comfort and suitability.
The Himalayan Salt Infrared Sauna at Tattva Recovery Zone is maintained within a guided cabin temperature range of 40–60°C. The Cold Plunge is maintained between 10–15°C. Both environments are checked and monitored by our team.
No. Three minutes is the maximum immersion time at Tattva, not a target you must complete. You may exit earlier whenever you feel uncomfortable, and our team will assist you immediately.
Yes. A Recovery Specialist explains the complete sequence, checks in during the sauna stage, guides your breathing before the Cold Plunge and remains present throughout the ice-cold immersion.
You may bring your own swimwear or request suitable swimwear from our team for cold plunge. For the IR sauna, guests will be provided with spa disposables and a bathrobe. Please remove all jewellery and metal accessories before entering the sauna. Fresh towels and a bathrobe are provided for transitions between each stage.
Energise is recommended as an occasional recovery ritual, generally up to once per week. Your Recovery Specialist can suggest a suitable frequency based on your health information, previous experience and response to the session.
Please inform our team if you are pregnant or have cardiovascular concerns, blood-pressure conditions, heart arrhythmia, Raynaud’s phenomenon, peripheral vascular conditions, epilepsy, extreme cold sensitivity, an implanted electronic device, recent surgery or another health condition affected by heat or cold.
Energise should also be avoided during fever, acute illness, severe dehydration or after recent consumption of alcohol or sedative medication. Recovery Zone therapies are available to guests aged 18 years and above.
Our customer care team can help you understand the experience and guide you through the booking process. Call +91 9999120413 or email hello@tattvaspa.com.
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