₹11300
When the body calls for a complete reset, Full Circuit Recovery brings focused muscular work and a combination of invigorating heat and cold together in one comprehensive ritual. The restorative heat of a Himalayan Salt Infrared Sauna for a full body detox, a 90-minute Deep Tissue Massage to work through muscular tightness and fatigue, and a guided Cold Plunge to feel alert and refreshed.
Validity: 30 Days from date of purchase.
Inclusions: 154 minutes
When the body calls for a complete reset, Full Circuit Recovery brings focused muscular work and a combination of invigorating heat and cold together in one comprehensive ritual. The restorative heat of a Himalayan Salt Infrared Sauna for a full body detox, a 90-minute Deep Tissue Massage to work through muscular tightness and fatigue, and a guided Cold Plunge to feel alert and refreshed.
Validity: 30 Days from date of purchase.
Inclusions: 154 minutes
Behind the Experience
Each stage of Full Circuit Recovery builds on the last: Infrared dry heat warms and loosens stiff muscles, focused Deep Tissue Massage releases accumulated tension, and a guided cold immersion closes the circuit with an invigorating reset. Leaving the body alert and renewed.
Infrared heating panels set within natural Himalayan salt brick and imported spruce pine wood, maintained within a guided 40–60°C range.
Firm, focused pressure works on deeper layers of muscle and connective tissue. Your therapist adjusts the pressure based on your comfort and feedback throughout the 90-minute massage.
A guided immersion in the Cold Rush Infinity tub at 10–15°C, supported by breathwork — an invigorating close that leaves you alert and refreshed.
A coordinated journey across all three stages, so each transition feels seamless and your comfort is tracked throughout.
How It Works + Detailed Benefits
From consultation to final wellbeing check, here's what each stage of your session does.
A health and wellbeing check so our team can confirm if Full Circuit Recovery is suitable for you. Share any areas of soreness, tension or discomfort before you begin.
Begin with 20 minutes of infrared dry heat at a guided 40–60°C to warm and loosen the muscles, followed by a shower and a cooling, rehydrating pause.
Move to the massage therapy room for a 90-minute Deep Tissue Massage, working through muscular tightness and fatigue — made more comfortable by the pre-warmed muscles. Concludes with a shower.
Change into swimwear and complete a guided Cold Plunge of up to 3 minutes. Rest, rehydrate, and a final check on how you feel across all three stages.
Infrared heat, deep tissue massage and cold immersion together to release the tension built up deep in the muscles.
Heat and cold in sequence support healthy blood circulation and the body's natural recovery process.
Focused massage after sauna heat helps ease soreness and physical fatigue across the whole body.
A guided cold finish closes the circuit, leaving you feeling alert, re-energised and deeply restored.
DO’S & DON’TS
BUILD YOUR RECOVERY ROUTINE
Short on time? The sauna-to-cold-plunge contrast on its own, in one guided 60-minute cycle.
If a full reset is part of how you look after yourself, make it regular. Explore memberships built for repeat visits.
The sauna-and-massage heart of Full Circuit, in a shorter 105-minute ritual - infrared heat followed by a 60-minute Deep Tissue Massage.
Guest Testimonials
Ready When You Are
Discover therapies and thoughtfully combined rituals that help you feel lighter, restored and ready to move again.
Unsure About Something?
Full Circuit Recovery combines three therapies in sequence: 20 minutes in the Himalayan Salt Infrared Sauna, a 90-minute Deep Tissue Massage, and a guided Cold Plunge of up to 3 minutes. The full experience runs 154 minutes, including consultation, showers, transitions and a final wellbeing check.
The infrared heat warms and loosens the muscles first, so the Deep Tissue Massage can work deeper with less discomfort. The Cold Plunge then closes the circuit, leaving the body alert and refreshed.
Full Circuit Recovery is our most complete ritual and layers heat, deep tissue work and cold in one visit, so it’s best suited to guests who’ve tried at least a standalone sauna, cold plunge or massage before. If it’s your first time, tell our team during the Health & Wellbeing Consultation and they’ll advise whether to begin with something simpler.
Yes. The Cold Plunge at Tattva Recovery Zone is fully guided, with breathwork beforehand and a therapist present throughout. You can build up gradually and exit whenever you need — just let the team know it’s your first time.
Tell your therapist what pressure feels comfortable and which areas need attention. You can request an adjustment at any point, and you should speak up if the pressure feels painful.
Suitable spa disposables, fresh towels, a bathrobe and swimwear are provided by the Tattva team, though you’re welcome to bring your own swimwear. Please remove jewellery and metal accessories before the sauna, and our team will guide you through changing for each stage.
It’s best booked as an occasional ritual, generally up to once a week, given the combined heat, deep-tissue and cold load. Please tell our team about pregnancy, cardiovascular or blood-pressure conditions, implanted electronic devices, injuries or other health concerns. Avoid the session during fever, acute illness or severe dehydration. Your consultation covers suitability for all three stages.
Our customer care team can help you understand the experience and guide you through booking. Call +91 9999120413 or email hello@tattvaspa.com.
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