40min
Perfect for the relaxation of muscles & joints, & lowering stress levels.
A restorative session inside a dry heated sauna lined with natural Himalayan salt brick panels. Focused infrared heat eases muscle soreness and stiffness, supports circulation, and leaves the body feeling re-energised.
Behind the Experience
Full-spectrum infrared panels set within natural Himalayan salt bricks, calibrated to a guided 40-60°C for every session.
Full-spectrum infrared panels - Infrared heat that you feel directly, the way sunlight warms skin
Natural Himalayan Salt Bricks & Imported Spruce Pine Wood From Finland
Guided 40–60°C range, digitally controlled and monitored by our team
Digital control panel - Auto shut-off timer set precisely to your session length
How It Works + Detailed Benefits
From consultation to cool down, here's what each stage of your session does.
A quick health & wellbeing check before you begin, so we know what's right for you.
Change into spa disposables and bathrobe in the Sauna Room. These will be provided by the Tattva team. All jewellery and metal accessories come off before you go in.
20 minutes of direct infrared heat at a guided 40–60°C. A team member checks in gently at the 5-minute mark, without interrupting your rest.
A guided shower to rinse and cool down gradually, followed by water, herbal tea, and a final wellbeing check.
Radiant heat eases tension and stiffness built up from training, travel, or a demanding week.
Sustained heat encourages healthy blood flow, supporting the body's natural recovery process.
A deep, steady sweat helps the body release toxins, leaving skin feeling clarified and renewed.
The heated, salt-lined air supports natural respiratory comfort and ease with every breath.
Do's & Don'ts
Build Your Recovery Routine
Let the heat do the groundwork. Warmed muscles mean deeper, more comfortable massage work
Make recovery a rhythm, not a one-off. Explore membership options to bring heat, cold and compression into your regular routine.
Ready for the cold side of recovery? Pairs with a guided Cold Plunge for an invigorating finish.
Guest Testimonials
Ready When You Are
Discover therapies and thoughtfully combined rituals that help you feel lighter, restored and ready to move again.
Unsure about something?
You should wear spa disposables & bathrobe provided by the Tattva team for your infrared sauna session. You will be able to change in the Sauna Room’s own changing area before your session begins.
The Himalayan Salt Infrared Sauna at Tattva Recovery Zone is maintained at a guided temperature of 40–60°C. The temperature is digitally controlled and monitored by our team throughout your session.
Infrared heat works differently from a traditional sauna. Instead of heating the air in the room, infrared panels warm your body directly, much like the way sunlight warms your skin. This allows the cabin to be kept at a comparatively lower temperature while still producing a genuine, deep sweat.
You don’t need to bring anything for the session. The Tattva team can provide you with spa disposables & bathrobes, along with everything else you need for your session.
Beginners are advised to start with 2-3 sessions a week to build comfort with the heat. Regular guests often move up to 3-4 sessions a week as part of their routine.
You will not be left unattended at any point during your infrared sauna session. The Tattva team checks in with you partway through the session, and you are free to step out at any time if you feel uncomfortable.
Yes, the infrared sauna is most commonly combined with a Cold Plunge as part of the Energise Contrast Therapy at Tattva Recovery Zone. It is a guided sequence that takes you from heat into cold. You can also pair it with our popular Deep Tissue Massage as part of our Prime & Restore or Full Circuit Recovery Packages.
Your infrared sauna slot is 40 minutes in total, which includes your consultation, preparation and cool down. The active heat session itself lasts 20 minutes.
Guests who are pregnant, have cardiovascular conditions, uncontrolled hypertension, or an implanted electronic device should seek medical clearance before taking this therapy. Guests with a history of blood clots, peripheral artery disease, or uncontrolled cardiac conditions should seek medical clearance before taking this therapy. Pregnant guests require medical clearance before proceeding. The session should also be avoided during fever, acute illness, or severe dehydration. Please inform our team of any medical conditions, medications or health concerns during your consultation.
You can book this service by selecting your preferred session, choosing an available date, slot, and location, and completing your booking through www.tattvaspa.com.
To know more please contact Tattva Wellness customer care number 9999120413 and email at hello@tattvaspa.com for assistance with your appointment. Our customer care team operates 7 days a week from 9 AM to 8 PM.
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