₹6750
When muscular tension builds up, give your body time to release it. Prime & Restore combines the enveloping infrared dry heat of a Himalayan Salt Infrared Sauna with a 60-minute Deep Tissue Massage. A carefully sequenced recovery ritual that leaves you feeling loosened, restored and deeply refreshed.
Validity: 30 Days from date of purchase.
Inclusions: 110 minutes
When muscular tension builds up, give your body time to release it. Prime & Restore combines the enveloping infrared dry heat of a Himalayan Salt Infrared Sauna with a 60-minute Deep Tissue Massage. A carefully sequenced recovery ritual that leaves you feeling loosened, restored and deeply refreshed.
Validity: 30 Days from date of purchase.
Inclusions: 110 minutes
Behind the Experience
Infrared dry heat prepares tired muscles before focused Deep Tissue Massage addresses accumulated tension. The sauna settings, massage pressure and techniques each play a part in your Prime & Restore experience.
Infrared heating panels set within natural Himalayan salt bricks and Grade A imported spruce pine wood from Finland.
Himalayan Salt Infrared Sauna maintained within a guided 40–60°C cabin temperature range, checked by our team before you enter.
Firm, focused pressure works on areas of muscular tension. Your therapist adjusts the pressure based on your comfort and feedback throughout the massage.
Slow, deliberate strokes and sustained pressure address deeper layers of muscle and connective tissue, helping ease tightness and accumulated tension.
How It Works + Detailed Benefits
From consultation to your final shower, here’s what each stage of your session does.
A health and wellbeing check covering both infrared heat and massage, so our team can confirm that Prime & Restore is suitable for you. Share any areas of soreness, muscular tension or discomfort before you begin.
Change into suitable spa disposables and a bathrobe in the Sauna Room. Jewellery and metal accessories come off before entering, and our Recovery Specialist explains the sauna session and the transition to massage.
Begin with 20 minutes of infrared dry heat at a guided 40–60°C. After a shower, take time to cool down and rehydrate before moving to the massage therapy room for your 60-minute Deep Tissue Massage.
Complete your massage with an ensuite shower, then take a moment to rest. Our team checks how you feel before concluding the ritual.
Infrared heat followed by focused Deep Tissue Massage supports tired muscles after physical activity and demanding routines.
The sauna prepares your muscles before targeted massage addresses areas where tension has built up, helping your body feel less tight and more at ease.
Enveloping infrared dry heat and focused massage work together to help ease muscular soreness, stiffness and discomfort.
Time in the sauna followed by a full hour of massage gives your body space to release tension and settle into a deeper sense of rest.
DO’S & DON’TS
BUILD YOUR RECOVERY ROUTINE
Begin with a 90-minute Sports Massage to address muscular fatigue and tension, then finish with a guided Cold Plunge.
Combine Himalayan Salt Infrared Sauna, a 90-minute Deep Tissue Massage and a guided Cold Plunge in one comprehensive ritual.
Move from Himalayan Salt Infrared Sauna into guided ice-cold bath immersion, supported by controlled breathwork. An invigorating contrast experience that leaves you feeling refreshed, alert and ready for what comes next.
Guest Testimonials
Ready When You Are
Discover therapies and thoughtfully combined rituals that help you feel lighter, restored and ready to move again.
Unsure About Something?
Prime & Restore begins with 20 minutes of infrared dry heat sauna inside the Himalayan Salt Infrared Sauna. After a shower, cooling period and hydration, you move into a 60-minute Deep Tissue Massage. The ritual concludes with an ensuite shower and a final wellbeing check.
The infrared heat helps prepare tired, tense muscles before your massage. This gives your therapist a considered starting point for focused muscular work and can make the experience feel more comfortable.
The sauna is maintained within a guided cabin temperature range of 40–60°C. Our team checks the temperature before you enter and checks in during the session.
Your session begins with a Health & Wellbeing Consultation to assess your suitability for both infrared heat and Deep Tissue Massage. Let our team know that it is your first sauna experience so they can explain what to expect and guide you through it.
Tell your therapist what pressure feels comfortable and which areas need attention. You can request an adjustment at any point. Please speak up if the pressure feels painful or uncomfortable.
Suitable spa disposables, fresh towels and a bathrobe are provided. Please remove jewellery and metal accessories before entering the sauna. Our team will guide you through preparation for both stages.
Prime & Restore is recommended as an occasional recovery ritual, generally up to once per week, subject to your suitability and response.
Please tell our team about pregnancy, cardiovascular or blood-pressure conditions, implanted electronic devices, medications that affect heat tolerance, injuries or other health concerns. Avoid the session during fever, acute illness, severe dehydration or after recent alcohol consumption. Your consultation covers suitability for both the sauna and massage.
Our customer care team can help you understand the experience and guide you through the booking process. Call +91 9999120413 or email hello@tattvaspa.com.
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