80min
Perfect for the relaxation of muscles & joints, & lowering stress levels.
Recovery is an 80-minute contrast ritual that takes you through two rounds each of infrared dry heat and guided ice-cold bath immersion.
Supported by controlled breathwork throughout, the rhythmic transition between heat and cold creates a complete contrast experience designed to leave you feeling refreshed and deeply rejuvenated.
Behind the Experience
Infrared heating panels set within Himalayan salt bricks and electronically controlled ice-cold bath immersion create two distinct environments repeated across four guided stages. Each transition is carefully prepared, timed and monitored by our team for the complete Recovery ritual.
Infrared heating panels set within natural Himalayan salt bricks and Grade A imported spruce pine wood from Finland.
Himalayan Salt Infrared Sauna maintained within a guided 40–60°C cabin temperature range for both heat stages.
480-litre Cold Rush Infinity tub with a precision electronic chiller, UVC and ozone purification, and a 5-micron sediment filter. The water is guided to 10–15°C and checked by our team before both immersions.
Two guided cycles of infrared dry heat followed by ice-cold bath immersion, supported by controlled breathwork during each transition.
How It Works + Detailed Benefits
From consultation to the final rest, here is what each stage of your Recovery experience does.
Your session begins with a health and wellbeing check covering heat and cold exposure. Our Recovery Specialist confirms your suitability, hydration and previous experience with contrast therapies before beginning the ritual.
Change into suitable spa disposables and a bathrobe, and remove jewellery and metal accessories before entering the sauna. Our Recovery Specialist explains the complete four-stage sequence, shower transitions and breathing guidance before each Cold Plunge.
Begin with 15 minutes of infrared dry heat at a guided 40–60°C. After a shower session, controlled breathwork prepares you for the first ice-cold bath immersion of up to three minutes at 10–15°C. After a brief rest, return to the Himalayan Salt Infrared Sauna for the second heat stage before completing another shower, guided breathwork and final Cold Plunge.
After the second Cold Plunge, dry off, put on the provided robe and rest while your body temperature returns gradually. Our Recovery Specialist checks how you responded throughout the complete heat-to-cold sequence before concluding the experience.
The repeated transition between infrared heat and controlled cold supports recovery after physical activity, demanding routines and accumulated fatigue.
The alternating transitions between heat and ice-cold immersion help ease post-activity soreness, muscular tightness and physical discomfort.
The repeated shift between heat and cold supports the body’s natural circulatory response across each stage of the ritual.
Two complete contrast cycles create an invigorating reset, helping you emerge feeling refreshed, re-energised and ready to move.
Guest Journey
A guided experience designed around your comfort, confidence and recovery goals.
Begin with a conversation about your lifestyle, physical demands and recovery needs. Our team helps you understand the experience before you begin.
From changing comfortably to understanding each stage of the ritual, our Recovery Specialist ensures you feel informed and at ease before entering the experience.
Every transition is supported by our team — helping you move through heat, cold and recovery stages with the right pace, guidance and reassurance.
After your session, allow your body to settle naturally while our team checks in on how you feel and helps you complete your recovery experience comfortably.
Do's & Don'ts
BUILD YOUR RECOVERY ROUTINE
Move from Himalayan Salt Infrared Sauna into guided Cold Plunge for a focused heat-to-cold experience. Recommended for guests already familiar with Cold Plunge & Himalayan Salt Infrared Sauna.
Move beyond a single heat-to-cold cycle with infrared heat, Cold Plunge, Steam Bath and a final return to Cold. Recommended for guests already familiar with Cold Plunge, Himalayan Salt Infrared Sauna or Energise Contrast Therapy.
Bring together infrared heat, focused massage and an invigorating Cold Plunge in one complete recovery ritual. Designed for days when the body needs deeper restoration, this sequence helps ease muscular tension, support recovery and leave you feeling refreshed.
Guest Testimonials
Ready When You Are
Discover therapies and thoughtfully combined rituals that help you feel lighter, restored and ready to move again.
Unsure about something?
Recovery begins with 15 minutes of infrared dry heat inside the Himalayan Salt Infrared Sauna. After a shower and controlled breathwork, you experience your first Cold Plunge for up to three minutes.
The sequence then repeats with a second infrared heat stage followed by a final Cold Plunge, creating two complete heat-to-cold cycles.
Energise includes one cycle of infrared heat followed by a Cold Plunge. Recuperate adds a Steam Bath between two Cold Plunge stages. Recovery focuses on two complete rounds of infrared heat and Cold Plunge, creating a rhythmic contrast experience.
Recovery is recommended for guests already familiar with Cold Plunge, Himalayan Salt Infrared Sauna or Energise Contrast Therapy. If you are new to heat and cold therapies, our Recovery Specialist may recommend beginning with a simpler experience first.
The Himalayan Salt Infrared Sauna is maintained within a guided cabin temperature range of 40–60°C. The Cold Plunge is maintained between 10–15°C for both immersions.
No. The duration of each immersion is guided by your comfort level. You may exit earlier whenever you feel uncomfortable.
You may bring your own swimwear or request suitable swimwear from our team for the Cold Plunge. For the sauna, guests will be provided with spa disposables and a bathrobe. Fresh towels are provided for transitions between stages.
Recovery is recommended as an occasional recovery ritual, ideally limited to one session per week. Your Recovery Specialist can guide you based on your experience and response to the therapy.
Please inform our team if you are pregnant or have cardiovascular concerns, blood pressure conditions, heart arrhythmia, Raynaud’s phenomenon, peripheral vascular conditions, epilepsy, extreme cold sensitivity, an implanted electronic device, recent surgery or any condition affected by heat or cold exposure. Recovery should also be avoided during fever, acute illness, severe dehydration or after recent consumption of alcohol or sedative medication.
Our customer care team can help you understand the experience and guide you through the booking process. Call +91 9999120413 or email hello@tattvaspa.com. Our customer care team operates 7 days a week from 9 AM to 8 PM.
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