₹8850
An active body deserves time to recover. Reset Ritual combines a 90-minute Sports Massage to work through muscular fatigue and tension with guided ice-cold bath immersion for an invigorating finish. Created for recovery after physical exertion, this carefully sequenced ritual leaves you feeling revived, re-energised and ready to move again.
Validity: 30 Days from date of purchase.
Inclusions: 120 minutes
An active body deserves time to recover. Reset Ritual combines a 90-minute Sports Massage to work through muscular fatigue and tension with guided ice-cold bath immersion for an invigorating finish. Created for recovery after physical exertion, this carefully sequenced ritual leaves you feeling revived, re-energised and ready to move again.
Validity: 30 Days from date of purchase.
Inclusions: 120 minutes
Behind the Experience
Focused Sports Massage addresses tired, tense muscles before guided ice-cold bath immersion brings an invigorating close. Massage pressure, targeted muscular work and precisely managed cold each play a part in your Reset Ritual experience.
Targeted pressure works on areas of muscular fatigue and tension. Your therapist adjusts the pressure based on your comfort and feedback throughout the massage.
Assisted stretching and massage work addresses muscles affected by exercise and physical activity, with attention to the areas of tightness and soreness discussed during your consultation.
480-litre Cold Rush Infinity tub with a precision electronic chiller, UVC and ozone purification, and a 5-micron sediment filter to maintain clean water throughout every session.
Water temperature is guided to 10–15°C through a smart touchscreen console, checked and confirmed by our team before an ice-cold bath immersion of up to three minutes.
How It Works + Detailed Benefits
From consultation to your final rest, here’s what each stage of your session does.
A health and wellbeing check covering both Sports Massage and cold exposure, so our team can confirm that Reset Ritual is suitable for you. Share your activity levels, areas of soreness, injuries and any discomfort before you begin.
Change into suitable spa disposables in the Massage Therapy Room. Your therapist confirms your preferred pressure and areas that need attention before beginning the 90-minute Sports Massage.
After your massage and ensuite shower, change into suitable swimwear for the Cold Plunge. Our therapist will guide you through controlled breathwork. Enter the plunge slowly. The ice-cold bath immersion is set at a temperature between 10–15°C, and the maximum duration to stay in the plunge is 3 minutes.
After the Cold Plunge, dry off, put on the provided robe and rest until you feel comfortable. Our team completes a final wellbeing check before you change back into your clothes and conclude the ritual.
The massage & ice-cold bath immersion support tired muscles after workouts, training and physically demanding days.
Focused massage and a guided Cold Plunge work together to help ease post-activity soreness.
Targeted Sports Massage addresses areas where tightness has built up, helping your body feel less tense and more at ease.
The invigorating ice-cold finish leaves you feeling refreshed and re-energised after the muscular work of your massage.
DO’S & DON’TS
BUILD YOUR RECOVERY ROUTINE
Begin with a 90-minute Jetlag Recovery Massage, followed by targeted Leg Compression and a guided Cold Plunge.
Combine Himalayan Salt Infrared Sauna, a 90-minute Deep Tissue Massage and a guided Cold Plunge in one comprehensive ritual.
Combine Himalayan Salt Infrared Sauna with a 60-minute Deep Tissue Massage. Infrared dry heat prepares tired muscles before focused massage addresses accumulated tension.
Guest Testimonials
Ready When You Are
Discover therapies and thoughtfully combined rituals that help you feel lighter, restored and ready to move again.
Unsure About Something?
Reset Ritual begins with a 90-minute Sports Massage. After your massage shower, you change into swimwear for the cold plunge session. Our Recovery Specialist then guides you through controlled breathwork and up to three minutes of ice-cold bath immersion. The ritual concludes with rest and a final wellbeing check.
The Sports Massage works through muscular fatigue and tension first. Guided ice-cold bath immersion then brings an invigorating finish to the experience, supporting post-activity recovery and leaving you feeling refreshed.
It is designed around recovery after physical exertion, particularly for active guests. You do not need to be a competitive athlete. Tell our team about your routine and how your body feels so they can assess whether the ritual suits your needs.
The Cold Plunge is maintained between 10–15°C. Three minutes is the maximum immersion time, not a target you must complete. You can exit earlier whenever you feel uncomfortable, and our team will assist you immediately.
Your therapist will discuss your preferred pressure and the areas that need attention before beginning. Pressure can be adjusted throughout the massage. Please speak up if it feels painful or uncomfortable.
Suitable spa disposables are provided for the massage. You may bring your own swimwear or request suitable swimwear from our team for the Cold Plunge. Fresh towels and a bathrobe are provided for transitions between stages.
Reset Ritual is recommended up to once per week for active guests using it as a recovery ritual after physical exertion, subject to suitability and response.
Please tell our team about pregnancy, cardiovascular or blood-pressure conditions, heart arrhythmia, epilepsy, Raynaud’s phenomenon, peripheral vascular conditions, cold sensitivity, recent surgery, injuries or other health concerns. Also disclose recent alcohol or sedative use. Your consultation covers suitability for both Sports Massage and Cold Plunge.
Our customer care team can help you understand the experience and guide you through the booking process. Call +91 9999120413 or email hello@tattvaspa.com.
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