₹10300
Being constantly on the move leaves the body heavy, stiff and out of rhythm. Travel Recovery brings together three therapies to set it right - a 90-minute Jetlag Recovery Massage, targeted Leg Compression to ease tired, stiff legs, and a guided Cold Plunge to leave you alert and refreshed.
Validity: 30 Days from date of purchase.
Inclusions: 136 minutes
Being constantly on the move leaves the body heavy, stiff and out of rhythm. Travel Recovery brings together three therapies to set it right – a 90-minute Jetlag Recovery Massage, targeted Leg Compression to ease tired, stiff legs, and a guided Cold Plunge to leave you alert and refreshed.
Validity: 30 Days from date of purchase.
Inclusions: 136 minutes
Behind the Experience
Each therapy in the Travel Recovery session addresses a different effect of travel: tired muscles, heavy or stiff legs, low energy. A targeted massage eases travel-worn muscles, sequential compression lifts heaviness from legs, and a guided cold immersion leaves you alert and re-energised.
A 90-minute massage designed for travel-worn bodies, working on areas of tension and fatigue. Your therapist adjusts pressure to your comfort throughout.
ARC Level Up boots deliver sequential compression across the foot, calf and thigh at a guided 50–80 mmHg, easing heaviness and supporting circulation in tired legs.
A guided immersion in the Cold Rush Infinity tub at 10–15°C, supported by breathwork — an invigorating close that leaves you alert and refreshed.
A coordinated journey across all three stages, so each transition feels seamless and your comfort is tracked throughout.
How It Works + Detailed Benefits
From consultation to final wellbeing check, here's what each stage of your session does.
A health and wellbeing check covering massage, compression and cold immersion, so our team knows what's right for you.
A 90-minute massage targeting the tension and fatigue that build up in transit, followed by a shower.
Move to the leg compression chair for 15 minutes of guided air compression, easing heaviness and supporting blood circulation in your legs.
Change into swimwear and complete a guided Cold Plunge of up to 3 minutes. Rest, rehydrate, and a final check on how your legs and body feel across all three stages.
Massage, leg compression and cold plunge work together to counter the stiffness that build up over long journeys.
Sequential compression targets the heaviness and fatigue that settle into legs after hours of sitting or standing in transit.
Compression and cold immersion together support healthy circulation and help the body recover from time on the move.
A guided cold finish leaves you feeling alert and re-energised, ready to pick up where your travel left off.
DO’S & DON’TS
BUILD YOUR RECOVERY ROUTINE
Short on time between flights? The cold plunge alone delivers the same alertness in 20 minutes.
If travel is a constant, make recovery one too. Explore memberships built for regular visits.
The compression stage on its own - a quick 20-minute reset for heavy, tired legs between 2 trips.
Guest Testimonials
Ready When You Are
Discover therapies and thoughtfully combined rituals that help you feel lighter, restored and ready to move again.
Unsure About Something?
Travel Recovery combines three therapies in sequence: a 90-minute Jetlag Recovery Massage, followed by 15 minutes of Leg Compression, finishing with a guided Cold Plunge of up to 3 minutes. The full experience runs 136 minutes, including consultation, transitions and a final wellbeing check.
Each targets the fatigue that body experiences after travel – the massage eases travel-worn muscles, compression lifts heaviness from tired, swollen legs, and the cold plunge leaves you alert and re-energised. Together they counter the stiffness, heaviness and fatigue of long journeys.
Travel Recovery is designed exactly for this. Your session begins with a Health & Wellbeing Consultation by the Tattva team, and we ask specifically about recent travel and any leg swelling, since long journeys can raise circulation-related risks. Please share this openly so our team can confirm the session is right for you.
Yes. The Cold Plunge at Tattva Recovery Zone is fully guided, with breathwork beforehand and a therapist present throughout. You can build up gradually and exit whenever you need. Just let the team know it’s your first time.
The boots are guided to a comfortable 50–80 mmHg. You’ll feel a rhythmic squeeze, not pain, and the team checks in during the session. Tell them if the pressure feels too strong at any point.
Fresh towels, a bathrobe and swimwear are provided, though you’re welcome to bring your own swimwear. The compression boots fit over light clothing, and our team will guide you through changing for each stage.
It’s best booked as needed around travel, rather than on a regular schedule. Please tell our team about pregnancy, cardiovascular or blood-pressure conditions, any history of blood clots, DVT or poor leg circulation, injuries, or other health concerns. Avoid the session during fever, acute illness or severe dehydration. Your consultation covers suitability for all three stages.
Our customer care team can help you understand the experience and guide you through booking. Call +91 9999120413 or email hello@tattvaspa.com.
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