Swedish massage can be an effective way to alleviate back pain through several mechanisms: Muscle Relaxation: One of the primary goals of Swedish massage is to relax muscle tension. The therapist uses various techniques, such as long gliding strokes, kneading, and friction, to target areas of muscle tension. This can help release knots and...
Tag: back pain
Is anxiety linked to back pain
Yes, anxiety can be linked to back pain. When you experience anxiety, your body can respond with physical symptoms such as muscle tension and increased heart rate. Muscle tension in the back muscles can cause pain and discomfort, which can lead to chronic back pain if left untreated. Additionally, anxiety can lead to hypervigilance,...
