A true test of endurance and determination is a marathon. Finishing one is no easy feat, but the soreness that it inflicts upon the body afterward is almost always an open invitation to some much-needed recuperation. Atul, an ardent lover of marathons, had not had it any worse than his recent marathon. Luck favored him,...
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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