What are the key principles and techniques used in Swedish massage?

Swedish massage incorporates several key principles and techniques to provide a rejuvenating experience at Tattva Wellness Spa. The primary principles include relaxation, improved circulation, and relief of muscle tension. The techniques employed involve long, gliding strokes (effleurage) to warm up the muscles, kneading (petrissage) to release tension and knots, and friction to increase blood flow. Tapotement (rhythmic tapping) and vibration techniques invigorate the body and stimulate the nervous system. These techniques, combined with the use of massage oils, promote a sense of calm, relieve stress, and enhance overall well-being. Swedish massage at Tattva Wellness Spa aims to provide a blissful experience that rejuvenates both the body and mind.