what massage should i get for muscle recovery and flexibility

For muscle recovery and flexibility, a deep tissue massage is an excellent choice. Deep tissue massage targets the deeper layers of muscles and connective tissues, applying firm pressure to release tension, knots, and adhesions. This technique promotes improved blood circulation, allowing for better nutrient and oxygen delivery to the muscles while facilitating the removal of metabolic waste products. Deep tissue massage also helps to break up scar tissue and adhesions, enhancing flexibility and range of motion. Additionally, incorporating stretching techniques within the massage session can further promote muscle flexibility. Consult with our skilled therapists at Tattva Wellness Spa to customize a massage session that specifically addresses your muscle recovery and flexibility needs.

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