what to do after abhyanga massage

After receiving an Abhyanga massage, it is essential to take some post-massage care to enhance the benefits and prolong the sense of relaxation. Firstly, allow yourself some time to rest and avoid any strenuous activities or exertion. It is recommended to keep the body warm and cozy, as the massage promotes a deep release of toxins and can leave you feeling vulnerable to cold. Drinking warm water or herbal tea helps to flush out toxins and stay hydrated. It is also beneficial to take a warm bath or shower to further soothe the muscles and enhance the relaxation. Finally, listen to your body and honor its needs, whether it’s gentle stretching, practicing mindfulness, or getting a good night’s sleep. By nurturing yourself after an Abhyanga massage, you can fully integrate the healing benefits and continue to experience its effects.

Leave a Reply

Your email address will not be published.

Go from Tired to Revitalised.

Appy for a job
Complimentary 30 min upgrade to 90 min*
Complimentary 30 min upgrade to 90 min*
Unlock Offer