Deep tissue massage is a therapeutic massage that is designed to target the deeper layers of muscle and connective tissue. Here are some things that you can expect during a deep tissue massage:
Consultation: Your massage therapist will start by asking you about any health issues or problem areas that you would like them to focus on. This will help them tailor the massage to your specific needs.
Undressing and draping: You will be asked to undress to your comfort level and lie down on a massage table. The therapist will cover you with a sheet or towel, except for the area they are working on.
Application of oil or lotion: The therapist will apply massage oil or lotion to your skin, which helps reduce friction and allows them to apply more pressure during the massage.
Slow, deep pressure: The massage therapist will use slow, deep pressure to work on the deeper layers of muscle and connective tissue. They may use their elbows, knuckles, and forearms to apply the pressure.
Trigger point therapy: The therapist may also use trigger point therapy, which involves applying pressure to specific points on the body to release tension and alleviate pain.
Communication: It is important to communicate with your therapist throughout the massage. If you experience any discomfort or pain, let them know so that they can adjust their technique accordingly.
Soreness: Deep tissue massage can sometimes cause soreness or discomfort, especially if you are new to massage or have a lot of tension in your muscles. This is normal and should subside within a day or two.
Overall, deep tissue massage can be an effective way to relieve chronic muscle tension, improve circulation, and promote overall well-being. It is a more intense massage than Swedish massage, and it may not be suitable for everyone, especially those with certain health conditions.