Where to massage for sleep

There are several areas of the body that can be massaged to promote relaxation and improve sleep:

 

Head and scalp: Gently massaging the scalp, temples, and forehead can help to release tension and promote relaxation.

 

Neck and shoulders: Massaging the neck and shoulders can help to release tension and alleviate stiffness that can contribute to poor sleep.

 

Back: Massaging the back, particularly the upper and lower back, can help to relieve tension and promote relaxation.

 

Feet: Massaging the feet can help to stimulate circulation and promote relaxation throughout the body.

 

Hands: Massaging the hands can help to promote relaxation and reduce tension in the body.

 

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