March 31, 2023March 31, 2023Where to massage for sleepby Simran Yadavin FAQtags sleep0 0 There are several areas of the body that can be massaged to promote relaxation and improve sleep: Head and scalp: Gently massaging the scalp, temples, and forehead can help to release tension and promote relaxation. Neck and shoulders: Massaging the neck and shoulders can help to release tension and alleviate stiffness that can contribute to poor sleep. Back: Massaging the back, particularly the upper and lower back, can help to relieve tension and promote relaxation. Feet: Massaging the feet can help to stimulate circulation and promote relaxation throughout the body. Hands: Massaging the hands can help to promote relaxation and reduce tension in the body.
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