which oil to use for abhyanga massage

Choosing the right oil for an Abhyanga massage is crucial to maximize its therapeutic benefits. In Ayurveda, the selection of oil depends on an individual’s dosha or body type. For Vata dosha, which is associated with dryness and cold, warming oils like sesame or almond oil are recommended. Pitta dosha, characterized by heat and inflammation, benefits from cooling oils like coconut or sunflower oil. Kapha dosha, known for its heaviness and congestion, benefits from stimulating oils like mustard or jojoba oil. However, if you are unsure about your dosha, a neutral oil like sesame or a blend of oils can be a good choice. It is advisable to consult with an Ayurvedic practitioner to determine the most suitable oil for your specific needs and dosha.

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