De-Stressing With Essential Oils Stress affects almost every area of our lives, from our personal interactions with others to our professional capabilities and even our sleep. Fortunately, there are several things we can do to reduce stress. One of these involves using essential oils. Essential oils are the concentrates that are obtained from certain plants....
Losing weight is great but keeping it off is even better. Don’t you agree? Many of us have been through the painful weight-loss-weight-gain yo-yo for far too long. We crash diet and exercise to the point of exhaustion till we reach our ideal weight and then what do we do? We go back to our...
Enveloping Your Body Beautiful If you have not had a body wrap treatment, you are missing out on a special experience. There are various types of body wraps but the principle of all remains the same. After getting rubbed down with an exfoliating scrub of your choice, the wrap ingredients (which could include seaweed, clay,...
Who would have thought that using mud would be such a popular beauty treatment? It’s ironic! We spend hours washing off the mud from our skin after a day out in the heat and dust and then we spend a few more hours slathering it onto our skin for it to look smooth and beautiful....
3 Good Reasons Why Scrubs Get It Done! It’s interesting that many of us will make regular appointments at the spa or salon to get a facial but very few even think about making an appointment for a body scrub. A body scrub is like a facial for the skin. It involves scrubbing the skin...
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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