Have there ever been days when you were so stressed out by work or school that you didn’t get any sleep at all? Where, after a hard day, you have a fitful night and wake up with puffy eyes instead of getting a good night’s sleep? With the world moving so quickly, we have all...
Have you ever been in bed at night, and wish you could relax your legs? There are many people who have an irresistible urge to move their legs, especially when they’re feeling tired. This condition, Restless Leg Syndrome (RLS), is known to interfere with sleep patterns as well as everyday life. At Tattva Wellness Spa, we...
Like a child in school, the start of each year feels like turning the page of a notebook to begin a new chapter and write down new lessons after the previous terms of our lives are over. It gives us a strange sensation of optimism and hope, as if the start of this new middle...
As the monsoon season rolls in, it brings with it a mix of freshness and a certain lethargy. The soothing sound of raindrops tapping against windows, misty mornings, and the lush, green landscapes create an inviting atmosphere that makes you want to curl up with a cup of coffee and watch the world go by....
From athletes to the elderly, knee pain is a common complaint that affects people of all ages. Early intervention for knee pain can reduce long-term consequences and enhance quality of life. This comprehensive guide explores the causes, diagnosis, treatment options, and preventive measures for managing knee pain effectively. The knee, being one of the most...
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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