Arthritis is not just a concern for the elderly, its unwelcome presence in early adulthood leads individuals to live disrupted daily life. It occurs when the protective cartilage that cushions the ends of bones wears down over time (generally common in elders) resulting in friction between bones and causing discomfort in affected areas. For the...
Have you ever wondered what’s behind that familiar burning sensation in your muscles during an intense workout? Or why do you sometimes feel soreness after pushing your physical limits? The answer lies in a compound called lactic acid, and its role in our bodies is quite fascinating.Lactic acid, often associated with muscle fatigue and soreness,...
Mental health is a crucial aspect of overall well-being, encompassing a person’s psychological and emotional state. From everyday worries to more severe long-term conditions, mental health problems can have a significant impact on individuals. Relaxation plays a key role in promoting mental well-being, operating at both psychological and physiological levels. Psychological relaxation involves reducing...
Did you know that the back pain you have been experiencing for months after lifting heavy weights or after overdoing exercise following a long break could be a sign of Delayed Onset Muscle Soreness (DOMS)? DOMS is a mild injury that can lead to reduced force capacity, increased painful movement restriction, stiffness, swelling, and dysfunction...
Awareness regarding the importance of a healthy liver has been steadily increasing in our culture. Undoubtedly, the liver is one of our most crucial organs, ranking closely with the lungs and the heart in terms of significance. Serving as our primary organ of detoxification, it plays a vital role in protecting our deeper tissues from...
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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