The spine, often referred to as the backbone of the human body, plays a pivotal role in overall well-being. It serves as the central support structure for the entire body, connecting various bodily systems. A healthy spine ensures proper posture, mobility and the smooth functioning of the nervous system. Understanding the pivotal role of spinal...
There are several therapies that can help reduce jet lag symptoms, including: Light therapy: Exposure to bright light at specific times of day can help regulate the body’s circadian rhythm and reduce jet lag symptoms. You can try natural sunlight or a light box designed for light therapy. Melatonin supplements: Melatonin is a...
Yes, getting a massage can help alleviate some of the symptoms of jet lag. Jet lag can cause fatigue, muscle tension, and overall discomfort due to the disruption of your circadian rhythm. Massage therapy can help reduce muscle tension, improve circulation, and promote relaxation, which can help ease these symptoms. In addition to physical...
Yes, there are several tips that can help you manage jet lag after a long haul flight. Here are some tried and true suggestions: Adjust your sleep schedule before your flight: If you’re traveling to a destination with a time difference of more than a few hours, try adjusting your sleep schedule gradually a...
"*" indicates required fields
"*" indicates required fields
Nothing Found Here!
Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
"*" indicates required fields
Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
"*" indicates required fields
