Tag: jet lag massage

Which therapy is good to reduce jet lags

There are several therapies that can help reduce jet lag symptoms, including:   Light therapy: Exposure to bright light at specific times of day can help regulate the body’s circadian rhythm and reduce jet lag symptoms. You can try natural sunlight or a light box designed for light therapy.   Melatonin supplements: Melatonin is a...

Will a massage help in jet lag

Yes, getting a massage can help alleviate some of the symptoms of jet lag. Jet lag can cause fatigue, muscle tension, and overall discomfort due to the disruption of your circadian rhythm. Massage therapy can help reduce muscle tension, improve circulation, and promote relaxation, which can help ease these symptoms.   In addition to physical...

Any tried and true jet lag tips for the long haul

Yes, there are several tips that can help you manage jet lag after a long haul flight. Here are some tried and true suggestions:   Adjust your sleep schedule before your flight: If you’re traveling to a destination with a time difference of more than a few hours, try adjusting your sleep schedule gradually a...

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