As the monsoon arrives with its soothing showers and refreshing breeze, it heralds the beginning of Varsha Ritu, a season celebrated in Ayurveda. Commencing on June 21st, Varsha Ritu ushers in a profound shift in both nature and our bodies, necessitating adjustments in our daily routines and practices to maintain balance and well-being. According to...
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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