As we welcome Vasant Ritu – the season of spring, it’s a time to rejuvenate and embrace wellness in every aspect of life. From the vibrant colours of blooming flowers to the gentle warmth of the sun, this season offers a perfect opportunity to revitalize our bodies, minds, and spirits. This transition brings about changes...
“Self-care” is a word that has gained immense significance in our modern society, reflecting a positive shift towards prioritising our well-being and nurturing ourselves in the world. It is popularly understood as the practice of taking intentional actions to promote physical, mental, and emotional well-being. More recently, according to studies, massage therapies have shown...
Holistic wellness in a spa refers to a comprehensive approach to health and well-being that takes into account the whole person – body, mind, and spirit – rather than just treating isolated symptoms or concerns. Holistic wellness recognizes that all aspects of a person’s life are interconnected, and that achieving balance and harmony in all...
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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