Tag: spa holistic wellness

MASSAGE

THE IMPORTANCE OF SELF-CARE AND HOW MASSAGE BRINGS YOU ONE STEP CLOSER TO SELF-CARE

“Self-care” is a word that has gained immense significance in our modern society, reflecting a positive shift towards prioritising our well-being and nurturing ourselves in the world. It is popularly understood as the practice of taking intentional actions to promote physical, mental, and emotional well-being.   More recently, according to studies, massage therapies have shown...

what is holistic wellness

Holistic wellness in a spa refers to a comprehensive approach to health and well-being that takes into account the whole person – body, mind, and spirit – rather than just treating isolated symptoms or concerns. Holistic wellness recognizes that all aspects of a person’s life are interconnected, and that achieving balance and harmony in all...

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