Varsha Ritu, the enchanting monsoon season, graces the Indian subcontinent between June and September. According to Ayurveda, Varsha Ritu is associated with the water element and is a time of nourishment, rejuvenation, and transformation. It is believed that during this season, the qualities of the atmosphere and the environment undergo a significant shift, which can...
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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Get rid of those muscle knots! A hard pressure technique involving use of knuckles & elbows
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