After experiencing a Moroccan hammam at Tattva Spa, it’s important to continue the relaxation and self-care to maximize the benefits of the treatment. Here are some recommended activities to enhance your post-hammam experience:
Hydrate: Drink plenty of water to rehydrate your body after the steam session and exfoliation. Hydration is crucial for maintaining healthy skin and supporting the detoxification process.
Relaxation: Take some time to relax in a designated post-treatment area at the spa. This could involve lounging in comfortable surroundings, enjoying a cup of herbal tea, or simply resting to allow your body to continue its natural recovery.
Extend the Pampering: Consider extending your spa experience by adding additional treatments, such as a facial, a massage, or a hair treatment. Many spas offer packages that combine different services for a comprehensive wellness experience.
Gentle Exercise: Engage in light, gentle exercise such as stretching or a short walk. This can help to keep your blood circulation flowing and complement the relaxation achieved during the hammam.
Avoid Sun Exposure: If your hammam treatment includes sun-sensitive products or if you’ve spent time in a steam room, it’s advisable to avoid direct sunlight immediately after the session. Give your skin some time to recover before exposing it to the sun.
Healthy Snacking: Enjoy a light and healthy snack to replenish your energy levels. Consider options like fresh fruits, nuts, or a small serving of yogurt.
Mindful Moments: Take a few moments for mindfulness or meditation. Find a quiet space to center yourself, focus on your breath, and savor the calm and relaxed feelings from the hammam experience.
Post-Spa Skincare: If your spa provides post-treatment skincare products, consider using them to maintain the benefits of the hammam. These may include moisturizers, serums, or other products tailored to your skin type.
Comfortable Attire: Wear loose, comfortable clothing after your hammam to allow your skin to breathe and maintain the relaxation. Avoid tight or restrictive clothing that may irritate the skin.
Reflect and Unplug: Take some time for self-reflection or engage in activities that bring you joy. Consider unplugging from electronic devices and savoring the mental clarity and tranquility achieved during the spa experience.