where do you massage your feet to sleep

To promote better sleep through foot massage at Tattva Spa, therapists focus on specific pressure points. The key areas to massage for improved sleep include the solar plexus point, located in the center of the foot, and the reflex points corresponding to the pituitary gland and the pineal gland. By applying gentle pressure and using soothing techniques, therapists stimulate these points, promoting relaxation, reducing stress, and enhancing overall sleep quality. Additionally, a foot massage also helps to improve blood circulation and release tension, further contributing to a restful sleep. With their expertise, Tattva Spa therapists provide a tailored foot massage experience to help you unwind and achieve a peaceful night’s sleep.

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