There can be many reasons why you are sleeping so much all of a sudden. Here are a few possible explanations:
Stress: Stress can cause you to feel fatigued and sleepy. If you’re experiencing a lot of stress in your life, you may find that you need more sleep than usual to feel rested. Add a routine of a relaxing massage in a week to lower the stress levels to improve sleep. Massage helps in reducing stress levels which further aids in a sound sleep.
Depression: Depression can cause you to feel tired and sleepy, even if you’re getting enough sleep at night. If you’re feeling sad, hopeless, or have lost interest in things that you used to enjoy, you may be experiencing depression.
Medications: Certain medications can cause drowsiness and fatigue as a side effect. If you recently started taking a new medication or changed your dosage, it could be causing you to feel more sleepy than usual.
Medical conditions: Some medical conditions, such as sleep apnea, thyroid disorders, and chronic fatigue syndrome, can cause excessive sleepiness. If you’re experiencing other symptoms in addition to feeling sleepy, it’s worth talking to your doctor to rule out any underlying medical issues.
Poor sleep habits: If you’re not getting good quality sleep, you may find that you need more sleep than usual to feel rested. Factors such as an uncomfortable mattress, noisy environment, or sleep apnea can all contribute to poor sleep quality.
If you’re concerned about your excessive sleepiness or experiencing other symptoms, it’s important to talk to your doctor. They can help identify any underlying causes and recommend appropriate treatments.
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